Comments on: http://crossfitvb.com/2010/05/19/7697/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Dougs http://crossfitvb.com/2010/05/19/7697/#comment-33319 Dougs Thu, 20 May 2010 13:26:00 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33319 135/205/225f/225f/205/215/220f. All PRs for me, thanks team! 135/205/225f/225f/205/215/220f. All PRs for me, thanks team!

]]> By: Shay http://crossfitvb.com/2010/05/19/7697/#comment-33316 Shay Thu, 20 May 2010 12:38:26 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33316 Killer to see all the PR's :) Just a correction to mine - Bar math error 165/180/190/200/205/210- Still a PR :)/215 (f) I just need to use a calculator ;) I totally suck at bar math!!! Killer to see all the PR’s :)

Just a correction to mine – Bar math error

165/180/190/200/205/210- Still a PR :) /215 (f)

I just need to use a calculator ;) I totally suck at bar math!!!

]]> By: C2 http://crossfitvb.com/2010/05/19/7697/#comment-33313 C2 Thu, 20 May 2010 11:37:42 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33313 65,85,85,95,100,90,90 a little skeeerred :/ 65,85,85,95,100,90,90 a little skeeerred :/

]]> By: Boogieman http://crossfitvb.com/2010/05/19/7697/#comment-33312 Boogieman Thu, 20 May 2010 04:25:02 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33312 295,310PR,315F,315f,250,225 Pr by 10lbs. I was also greedy, I shouldn't have tried 315 a second time. It was heavy the first time and did not get any lighter the second time. Thomi once again was correct.... 295,310PR,315F,315f,250,225 Pr by 10lbs. I was also greedy, I shouldn’t have tried 315 a second time. It was heavy the first time and did not get any lighter the second time. Thomi once again was correct….

]]> By: cindy http://crossfitvb.com/2010/05/19/7697/#comment-33311 cindy Thu, 20 May 2010 03:58:42 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33311 Yea to everyone, including The Three Amigo's(Thomi, Shay, and Rita) on PR'S today Yea to everyone, including The Three Amigo’s(Thomi, Shay, and Rita) on PR’S today

]]> By: Rita http://crossfitvb.com/2010/05/19/7697/#comment-33310 Rita Thu, 20 May 2010 01:29:24 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33310 135/145/155/160(F)/160PR/165F/163F :) Wasn't going to brag, yep I will - because I'm happy, started at my old PR 135# & got it up 160# CFVB has the BEST Coaches, yep we DO! Thanks Thomi & Rob! Everyone did PR'd tonight, excellent energy pm :) 135/145/155/160(F)/160PR/165F/163F :)

Wasn’t going to brag, yep I will – because I’m happy, started at my old PR 135# & got it up 160# CFVB has the BEST Coaches, yep we DO! Thanks Thomi & Rob!

Everyone did PR’d tonight, excellent energy pm :)

]]> By: cindy http://crossfitvb.com/2010/05/19/7697/#comment-33309 cindy Thu, 20 May 2010 00:31:04 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33309 did this at home #150 back sqat, make me nervous w/o a spot. I am such a p_ssy! I saw a group of guys doing an interesting workout at Mt.Trashmore. 4sumo deadlift+4cleans+4pushpress @115#,followed by a sprint up the stairs. Not sure how many sets they did did this at home #150 back sqat, make me nervous w/o a spot. I am such a p_ssy!
I saw a group of guys doing an interesting workout at Mt.Trashmore. 4sumo deadlift+4cleans+4pushpress @115#,followed by a sprint up the stairs. Not sure how many sets they did

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/05/19/7697/#comment-33308 Thominatrix CFVB Wed, 19 May 2010 22:52:13 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33308 200 pr. Failed after that :( got greedy on my next lift since 200 was sooo easy! I'm a dummy 200 pr. Failed after that :( got greedy on my next lift since 200 was sooo easy! I’m a dummy

]]> By: Josh http://crossfitvb.com/2010/05/19/7697/#comment-33307 Josh Wed, 19 May 2010 15:44:18 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33307 135-225-315-335-355-375-385-405(PR) Beat my old pr by 20 just barley hit 90* but ill take it. 135-225-315-335-355-375-385-405(PR) Beat my old pr by 20 just barley hit 90* but ill take it.

]]> By: RobW http://crossfitvb.com/2010/05/19/7697/#comment-33306 RobW Wed, 19 May 2010 15:28:36 +0000 http://crossfitvb.com/2010/05/18/7697/#comment-33306 375 missed my PR by a bit. Shay-your phone is at the gym. BS-why are you looking at my ass? 375 missed my PR by a bit. Shay-your phone is at the gym. BS-why are you looking at my ass?

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