May 19, 2010
Back squat 1-1-1-1-1-1-1 reps
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That is a great picture. Notice how everything is tight? Were you cracking walnuts, Rob?
215 PR 🙂
Thomi – Is my phone @ the gym?? I can’t find it 🙁
Nice to meet you Sara hope to see you in the am again 🙂 – Where are the rest of my ladies at in the am???? I’m getting lonely!!!
375 missed my PR by a bit. Shay-your phone is at the gym. BS-why are you looking at my ass?
135-225-315-335-355-375-385-405(PR) Beat my old pr by 20 just barley hit 90* but ill take it.
200 pr. Failed after that 🙁 got greedy on my next lift since 200 was sooo easy! I’m a dummy
did this at home #150 back sqat, make me nervous w/o a spot. I am such a p_ssy!
I saw a group of guys doing an interesting workout at Mt.Trashmore. 4sumo deadlift+4cleans+4pushpress @115#,followed by a sprint up the stairs. Not sure how many sets they did
Wasn’t going to brag, yep I will – because I’m happy, started at my old PR 135# & got it up 160# CFVB has the BEST Coaches, yep we DO! Thanks Thomi & Rob!
Everyone did PR’d tonight, excellent energy pm 🙂
Yea to everyone, including The Three Amigo’s(Thomi, Shay, and Rita) on PR’S today
295,310PR,315F,315f,250,225 Pr by 10lbs. I was also greedy, I shouldn’t have tried 315 a second time. It was heavy the first time and did not get any lighter the second time. Thomi once again was correct….
65,85,85,95,100,90,90 a little skeeerred :/
Killer to see all the PR’s 🙂
Just a correction to mine – Bar math error
165/180/190/200/205/210- Still a PR :)/215 (f)
I just need to use a calculator 😉 I totally suck at bar math!!!
135/205/225f/225f/205/215/220f. All PRs for me, thanks team!
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