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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2010/04/14/7557/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2010/04/14/7557/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: DougC</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32996</link>
		<dc:creator>DougC</dc:creator>
		<pubDate>Sat, 17 Apr 2010 15:14:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32996</guid>
		<description>7:81
8:01
7:33
7:71
7:75
7:55
Can&#039;t wait to improve!</description>
		<content:encoded><![CDATA[<p>7:81<br />
8:01<br />
7:33<br />
7:71<br />
7:75<br />
7:55<br />
Can&#8217;t wait to improve!</p>
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	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32977</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Thu, 15 Apr 2010 01:16:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32977</guid>
		<description>7:50
7:67
7:53
7:88
7:72
7:84
That was an awesome way to clear my head :) literally</description>
		<content:encoded><![CDATA[<p>7:50<br />
7:67<br />
7:53<br />
7:88<br />
7:72<br />
7:84<br />
That was an awesome way to clear my head <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  literally</p>
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	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32976</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Thu, 15 Apr 2010 00:35:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32976</guid>
		<description>7.96/8.3?/7.96/8.0?/8.49/dead from shame</description>
		<content:encoded><![CDATA[<p>7.96/8.3?/7.96/8.0?/8.49/dead from shame</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32975</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Wed, 14 Apr 2010 23:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32975</guid>
		<description>6:76
6:48
6:98
6:60
6:65
6:49
I also like sprinting</description>
		<content:encoded><![CDATA[<p>6:76<br />
6:48<br />
6:98<br />
6:60<br />
6:65<br />
6:49<br />
I also like sprinting</p>
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	</item>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32974</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Wed, 14 Apr 2010 23:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32974</guid>
		<description>sorry I missed this, be back on Thursday</description>
		<content:encoded><![CDATA[<p>sorry I missed this, be back on Thursday</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32973</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 14 Apr 2010 20:07:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32973</guid>
		<description>That 6.09 should say 6.90</description>
		<content:encoded><![CDATA[<p>That 6.09 should say 6.90</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32972</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 14 Apr 2010 20:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32972</guid>
		<description>6.09
7.17
7.27
7.03
7.05
7.08

I like sprinting :)</description>
		<content:encoded><![CDATA[<p>6.09<br />
7.17<br />
7.27<br />
7.03<br />
7.05<br />
7.08</p>
<p>I like sprinting <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brine</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32971</link>
		<dc:creator>Brine</dc:creator>
		<pubDate>Wed, 14 Apr 2010 15:02:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32971</guid>
		<description>score</description>
		<content:encoded><![CDATA[<p>score</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cooke</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32970</link>
		<dc:creator>cooke</dc:creator>
		<pubDate>Wed, 14 Apr 2010 14:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32970</guid>
		<description>Awesome.  Cynical pastries please everyone.</description>
		<content:encoded><![CDATA[<p>Awesome.  Cynical pastries please everyone.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2010/04/14/7557/#comment-32969</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Wed, 14 Apr 2010 12:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2010/04/14/7557/#comment-32969</guid>
		<description>http://www.zazzle.com/cfvb_cupcake_assassins_tshirt-235476740363941020
team shirt?? what do you think?</description>
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team shirt?? what do you think?</p>
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