400m Run
200m Walking Lunge
400m Run
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
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2010
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Halloween 2010
Cult Trial Run
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Looking good Glimfender
!!
Ps as a side note, I would like to state that I do not believe Rob is going to do this WOD… ahh. Just a hunch
well he’s gonna miss out on some jello leg goodness
Good luck to all the CFVB peeps competing this weekend!
Man! Walking lunges are my favorite!!! Im bummed I missed it. Safe travels to all competing and GOOD LUCK!!!
You’re a badass Robert!
I did not do this WOD..It’s true. I was not feeling well today
Good luck tomorrow Brian and Shay!!!
19:04 rxd