400m Run
200m Walking Lunge
Post time to comments.
Looking good Glimfender !! Ps as a side note, I would like to state that I do not believe Rob is going to do this WOD… ahh. Just a hunch
well he’s gonna miss out on some jello leg goodness
Good luck to all the CFVB peeps competing this weekend!
Man! Walking lunges are my favorite!!! Im bummed I missed it. Safe travels to all competing and GOOD LUCK!!!
You’re a badass Robert! I did not do this WOD..It’s true. I was not feeling well today Good luck tomorrow Brian and Shay!!!
19:04 rxd
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Looking good Glimfender
!!
Ps as a side note, I would like to state that I do not believe Rob is going to do this WOD… ahh. Just a hunch
well he’s gonna miss out on some jello leg goodness
Good luck to all the CFVB peeps competing this weekend!
Man! Walking lunges are my favorite!!! Im bummed I missed it. Safe travels to all competing and GOOD LUCK!!!
You’re a badass Robert!
I did not do this WOD..It’s true. I was not feeling well today
Good luck tomorrow Brian and Shay!!!
19:04 rxd