Comments on: http://crossfitvb.com/2010/03/25/7492/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rita http://crossfitvb.com/2010/03/25/7492/#comment-32799 Rita Fri, 26 Mar 2010 02:11:57 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32799 11:09 Thank you for creating a sub-WOD for me Rob, It was great. 32-30-18 - Back Extns 21-15-9 - GHD sit ups 400m Run between sets 11:09 Thank you for creating a sub-WOD for me Rob, It was great.
32-30-18 – Back Extns
21-15-9 – GHD sit ups
400m Run between sets

]]> By: robW http://crossfitvb.com/2010/03/25/7492/#comment-32798 robW Thu, 25 Mar 2010 23:52:09 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32798 4.44 rxd PR 4.44 rxd PR

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/03/25/7492/#comment-32797 Thominatrix CFVB Thu, 25 Mar 2010 23:37:52 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32797 13:49 as rx'd... I will be gone till sunday.. I will miss you guys!! 13:49 as rx’d… I will be gone till sunday.. I will miss you guys!!

]]> By: glimfender http://crossfitvb.com/2010/03/25/7492/#comment-32796 glimfender Thu, 25 Mar 2010 23:04:38 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32796 Rooting for Rita !!! Waving for Shay !!! Timing how long Thomi is gone ! Road trip !!! Rooting for Rita !!!
Waving for Shay !!!
Timing how long Thomi is gone !
Road trip !!!

]]> By: scott http://crossfitvb.com/2010/03/25/7492/#comment-32795 scott Thu, 25 Mar 2010 19:00:34 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32795 Thats how good the training is here, we don't even have to touch the bar to lift it. as rx'd 8:03 fun one Thats how good the training is here, we don’t even have to touch the bar to lift it.

as rx’d 8:03 fun one

]]> By: Shay http://crossfitvb.com/2010/03/25/7492/#comment-32793 Shay Thu, 25 Mar 2010 13:16:30 +0000 http://crossfitvb.com/2010/03/25/7492/#comment-32793 Great pic... especially like the levitating barbell ;) Great pic… especially like the levitating barbell ;)

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