21-15-9 reps of:
Power Clean 135 pounds
Post time to comments.
Great pic… especially like the levitating barbell
Thats how good the training is here, we don’t even have to touch the bar to lift it.
as rx’d 8:03 fun one
Rooting for Rita !!!
Waving for Shay !!!
Timing how long Thomi is gone !
Road trip !!!
13:49 as rx’d… I will be gone till sunday.. I will miss you guys!!
4.44 rxd PR
11:09 Thank you for creating a sub-WOD for me Rob, It was great.
32-30-18 – Back Extns
21-15-9 – GHD sit ups
400m Run between sets
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079