«
»

 

March 25, 2010

“Power Elizabeth”

21-15-9 reps of:
Power Clean 135 pounds
Ring dips

Post time to comments.

Comments:

Total 6 Comments posted

Shay says...

Great pic… especially like the levitating barbell ;)

Posted on 25 Mar 2010 at 10:16 am
scott says...

Thats how good the training is here, we don’t even have to touch the bar to lift it.

as rx’d 8:03 fun one

Posted on 25 Mar 2010 at 4:00 pm
glimfender says...

Rooting for Rita !!!
Waving for Shay !!!
Timing how long Thomi is gone !
Road trip !!!

Posted on 25 Mar 2010 at 8:04 pm
Thominatrix CFVB says...

13:49 as rx’d… I will be gone till sunday.. I will miss you guys!!

Posted on 25 Mar 2010 at 8:37 pm
robW says...

4.44 rxd PR

Posted on 25 Mar 2010 at 8:52 pm
Rita says...

11:09 Thank you for creating a sub-WOD for me Rob, It was great.
32-30-18 – Back Extns
21-15-9 – GHD sit ups
400m Run between sets

Posted on 25 Mar 2010 at 11:11 pm