“Power Elizabeth”
21-15-9 reps of:
Power Clean 135 pounds
Ring dips
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Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Great pic… especially like the levitating barbell
Thats how good the training is here, we don’t even have to touch the bar to lift it.
as rx’d 8:03 fun one
Rooting for Rita !!!
Waving for Shay !!!
Timing how long Thomi is gone !
Road trip !!!
13:49 as rx’d… I will be gone till sunday.. I will miss you guys!!
4.44 rxd PR
11:09 Thank you for creating a sub-WOD for me Rob, It was great.
32-30-18 – Back Extns
21-15-9 – GHD sit ups
400m Run between sets