As many rounds as possible in 20 minutes
1 Suicide sprint
10 Wall balls.
Post rounds to comments.
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
20 rds rx’d
13 I’m happy !
Hey Guys!! I miss you soooo much. This single mom sh*t is for the birds!! I hope you are all well.
Thomi, what is the sprint distance and what can I do in place of wall balls?
18 rounds as rx’d.. I was happy when the wallballs were over, until I realized I had to run then arrgghhhh
SOrry Steph, I just saw your post.. The sprint is about 30 meters ( I think) and you can do dumbell or med ball or barbell thrusters for the wall balls
where the HELL are all you ppl? Ohh and Paul are you ok? I saw your car still in the lot when we left.
12 rnds rxd
19 rounds sub balls for hurdle 20″ box jumps. That was fun
Awesome job guys!!!
18 rounds rxd (@16 lb ball). Car was just balky, gave it a rest for 15 minutes and it fired back up. Thanks for asking.