Comments on: http://crossfitvb.com/2010/03/17/7436/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: BS http://crossfitvb.com/2010/03/17/7436/#comment-32716 BS Thu, 18 Mar 2010 11:18:48 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32716 bodyweight, Boogieman bodyweight, Boogieman

]]> By: scott http://crossfitvb.com/2010/03/17/7436/#comment-32715 scott Thu, 18 Mar 2010 09:09:48 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32715 BW= 182 Dead Lift=275 Clean = 135 Did power cleans, 23:15 that really hurt. BW= 182
Dead Lift=275
Clean = 135
Did power cleans, 23:15 that really hurt.

]]> By: Boogieman http://crossfitvb.com/2010/03/17/7436/#comment-32714 Boogieman Thu, 18 Mar 2010 03:56:51 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32714 What is the bench weight? What is the bench weight?

]]> By: Rita http://crossfitvb.com/2010/03/17/7436/#comment-32713 Rita Thu, 18 Mar 2010 03:35:38 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32713 BW 130# @ 43:23 CL =95# went down on round 6 went down to 85# DL=155# Sprawls w/bunny hops :) Thanks Rob! This was quite challenging that's all I will say. Amazing job everyone, we all finished! BW 130# @ 43:23
CL =95# went down on round 6 went down to 85#
DL=155#
Sprawls w/bunny hops :) Thanks Rob!

This was quite challenging that’s all I will say.
Amazing job everyone, we all finished!

]]> By: robW http://crossfitvb.com/2010/03/17/7436/#comment-32712 robW Thu, 18 Mar 2010 03:33:44 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32712 Glimfender-glad to see you post! Zac-ice! Great job tonight baby! PS This WOD has the alias "3 bars of death". (3 because the original has bench press instead of push ups). So if you did this workout...good on ya!!! Glimfender-glad to see you post!
Zac-ice!
Great job tonight baby!

PS This WOD has the alias “3 bars of death”. (3 because the original has bench press instead of push ups). So if you did this workout…good on ya!!!

]]> By: Boogieman http://crossfitvb.com/2010/03/17/7436/#comment-32711 Boogieman Thu, 18 Mar 2010 01:50:18 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32711 I finished. I finished.

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/03/17/7436/#comment-32710 Thominatrix CFVB Thu, 18 Mar 2010 01:21:22 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32710 32:40 as rxd .. First time as RXD ....long term goal :) I am a happy girl! 32:40 as rxd .. First time as RXD ….long term goal :) I am a happy girl!

]]> By: Zac http://crossfitvb.com/2010/03/17/7436/#comment-32709 Zac Thu, 18 Mar 2010 01:00:00 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32709 45:40, f the pain in my lower back. 45:40, f the pain in my lower back.

]]> By: BS http://crossfitvb.com/2010/03/17/7436/#comment-32708 BS Thu, 18 Mar 2010 00:48:43 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32708 got my shirt and one for a buddy got my shirt and one for a buddy

]]> By: BS http://crossfitvb.com/2010/03/17/7436/#comment-32706 BS Wed, 17 Mar 2010 23:26:25 +0000 http://crossfitvb.com/2010/03/19/7436/#comment-32706 43:04, I think., scaled BW 215 DL 295 SC 135 Man I swear those iron plates are heavier. 43:04, I think., scaled
BW 215
DL 295
SC 135
Man I swear those iron plates are heavier.

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