30:30 rx’d
BW – 125#
DL – 190#
CL – 95#

Yowza… after 30# over on Monday that was brutal!!!

http://www.zazzle.com/cfvb_girls_tshirt-235160194924742283
New shirts up for sale yayy. It is the “girls” shirt I posted a little while back!!!

mens and womens styles, you pick type and color of t shirt

OH WOW getting nervouse – they posted the first 2 WODs for Nor Cal 3/27-28 (same weekend as our) Hope ours get posted soon… or do i Yikes!!!

31.19 as rx’d. Body weight of 145lb, DL of 210, Clean of 105. This one kicked my butt. I did have like 4 people staring at me by the end since my shins were covered in blood and I was grunting and shouting. Also, I did squat cleans, is that correct?

Yepper – squat clean Travis

Travis.. Clean should have been 110 :/ sowwwy to be the bearer of bad news for next time .. eeepp

O good I’m not the only one in Linda shock !

43:04, I think., scaled
BW 215
DL 295
SC 135
Man I swear those iron plates are heavier.

got my shirt and one for a buddy

45:40, f the pain in my lower back.

32:40 as rxd .. First time as RXD ….long term goal I am a happy girl!

I finished.

Glimfender-glad to see you post!
Zac-ice!
Great job tonight baby!

PS This WOD has the alias “3 bars of death”. (3 because the original has bench press instead of push ups). So if you did this workout…good on ya!!!

BW 130# @ 43:23
CL =95# went down on round 6 went down to 85#
DL=155#
Sprawls w/bunny hops Thanks Rob!

This was quite challenging that’s all I will say.
Amazing job everyone, we all finished!

What is the bench weight?

BW= 182
Dead Lift=275
Clean = 135
Did power cleans, 23:15 that really hurt.

bodyweight, Boogieman