Great PRs on the Deadlift guys! Click for larger view 
3 rounds for time
Run 200 meters
2 pood Kettlebell swings to Russian 20 reps
1 rope climb
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Yey rope climbs : )
David! Your chesticles are popping out all over the place on that picture!
Impressive work, everybody!
5:42 Rx’d Great job evening classes, nice to see the new faces.
not sure of my time.. I forgot to check it.. I sprinted kind of hard on the first run ( lost my mind ) and almost lost my pants AND my sense of reality!
great job tonight and thanks for staying back in support 5:30 
P.S. WHERE is Rusty and Jared?
6:15 Rx’d…lots of fun!
6:05, I kept thinking don’t bust your ass on the rope climbs.
6:02 as Rx’d it was FUN! Me Love Rope Climbs
Dang Cindy awesome job! Becky, congrats on Rx’d Rope Climbs! Stef, great job, Rope loves you back!
Hey, David, your chest is popping out of your t-shirt on that pic
and yep, your boobs are …… 
Nice job tonight!
Everyone did an impressive job tonight, yay CFVB!!!
8:37. Loved the workout. Thanks for all the support. I’ll get those rope climbs soon enough!