Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

15 comments

  1. bs · March 15, 2010

    16:51 1 ab mat
    Nice to see you guys at the beach yesterday!

  2. Shay · March 15, 2010

    14:21 rx’d PR – 1st time rx”d
    Was hoping for a little better time but my shoulders apparently were not 😉

  3. steph · March 15, 2010

    Great workout. I pulled a butt muscle attempting to do handstands. I am looking forward to the day when I can do a handstand on the wall, much less a handstand push-up. Brian and Shay, you are awesome!!

  4. shay · March 15, 2010

    okay – so 5:30 is really early especially w/ the time change – but is rx’d for ladies 155# or 185#??? My book says 155# but I did it @ 185#????

  5. Thominatrix CFVB · March 15, 2010

    155 silly Shay 🙂 heheheh

  6. robW · March 15, 2010

    Wow, 5:30 is early. I’m pretty sure I gave a confirmation on that 185. Sorry Shay! And…damn girl!!

  7. Thomi CFVB · March 15, 2010

    Steph,
    I think you need to look into the mobility class, or at the very least some PNF for your hamstrings, they are super tight. The butt muscles should be safe in the handstand attempts. Remind me to show you on Wed. 🙂

  8. Travis · March 15, 2010

    12.56 as rx’d.

    PR

  9. scott · March 15, 2010

    not a great time but better than the last time I did handstand pushups 1815 one ab mat.

  10. BS · March 15, 2010

    Nice Travis. Also goo on ya for doing the squat cleans last week! We all chickened out and did PCs

  11. bs · March 15, 2010

    Holy moly! That should read “good on ya”
    The way I wrote it the first time is just gross.
    Dam these tiny keys on the bberry!

  12. nicholas · March 15, 2010

    19:51, 185lbs, 2 abmats. First time doing more than handstands, so insta-PR.

  13. RobW · March 15, 2010

    Nice job today everyone! Impressive performance tonight David.

    15.51 off my by 6 min.

  14. Rita · March 15, 2010

    15:12 sub Ring Rows w/wght vest & DL as Rx’d – god that sucked!

    Awesome Job guys!!!

  15. Boogieman · March 15, 2010

    12:43 Rx’d. Thanks Rob.

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