14:21 rx’d PR – 1st time rx”d
Was hoping for a little better time but my shoulders apparently were not

Great workout. I pulled a butt muscle attempting to do handstands. I am looking forward to the day when I can do a handstand on the wall, much less a handstand push-up. Brian and Shay, you are awesome!!

okay – so 5:30 is really early especially w/ the time change – but is rx’d for ladies 155# or 185#??? My book says 155# but I did it @ 185#????

155 silly Shay heheheh

Wow, 5:30 is early. I’m pretty sure I gave a confirmation on that 185. Sorry Shay! And…damn girl!!

Steph,
I think you need to look into the mobility class, or at the very least some PNF for your hamstrings, they are super tight. The butt muscles should be safe in the handstand attempts. Remind me to show you on Wed.

12.56 as rx’d.

PR

not a great time but better than the last time I did handstand pushups 1815 one ab mat.

Nice Travis. Also goo on ya for doing the squat cleans last week! We all chickened out and did PCs

Holy moly! That should read “good on ya”
The way I wrote it the first time is just gross.
Dam these tiny keys on the bberry!

19:51, 185lbs, 2 abmats. First time doing more than handstands, so insta-PR.

Nice job today everyone! Impressive performance tonight David.

15.51 off my by 6 min.

15:12 sub Ring Rows w/wght vest & DL as Rx’d – god that sucked!

Awesome Job guys!!!

12:43 Rx’d. Thanks Rob.