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March 11, 2010

David is going to be leaving the 15th for training. We will miss you David. ( the pic has no correlation with David )

5 rounds for time

10 Slam Balls 20lbs
10 Burpees
10 Double Unders

Post times to comments.

Comments:

Total 13 Comments posted

Rita says...

As soon as I looked at that picture I knew I was looking at David, oh wait….David would kill for WoolyWilly’s facial hair :) LOL

Posted on 11 Mar 2010 at 1:51 am
Boogieman says...

That looks nothing like the guy in question. His beard was F*cking awesome.

Posted on 11 Mar 2010 at 2:01 am
BS says...

David, it’s been great training with you. I am confident you’ll do great in your new endeavor. Kick some butt, take some names, and keep your weight on your heels! I look forward to your return.

Posted on 11 Mar 2010 at 10:31 am
BP says...

I second that. David, you’re uniquely qualified…beard and all! Have a blast!! ;-)

Posted on 11 Mar 2010 at 11:14 am
Thominatrix CFVB says...

6:24 as rx’d. Caaaan’t breathe :(

Posted on 11 Mar 2010 at 11:47 am
J2 says...

I’ll be sure to put in a good word for you. I know some people out there and I’ll let them know about your CF skills!

Posted on 11 Mar 2010 at 1:58 pm
robW says...

Wooly Willy AKA http://www.youtube.com/watch?v=wCr3ZVZZjYA

Posted on 11 Mar 2010 at 6:02 pm
Stef says...

To all you Paleo peeps!

http://liveprimal.com/LPrecipes.pdf

Posted on 11 Mar 2010 at 6:04 pm
robW says...

6.42 rxd

Posted on 11 Mar 2010 at 9:21 pm
nicholas says...

13:12 rxd, 1 rope broken

Posted on 11 Mar 2010 at 9:33 pm
Zac says...

13:37, Have fun in boot camp David… sucks ya gotta go through it again.

Posted on 11 Mar 2010 at 10:00 pm
Steph says...

Good luck David! We’ll take good care of Jamie while you’re gone!

Posted on 11 Mar 2010 at 10:50 pm
Rita says...

6:37 sub for KB snowball/sprawls :)

Posted on 11 Mar 2010 at 11:13 pm