Some portraits of pain heheh! Last Sat we had a great turn out at the mobility and recovery class. This Sat., we will be covering some more new stuff! OHH YEA!$10 members $12 Non-Members (click on pic for full size pain faces)

Buy-in: 3 rounds, 0:30 handstand holds + 10 hollow rocks + 10 Supermans

· Find your shoulder press one rep max (1RM)

Work up to a single press. Focus on keeping a tight core, and start with your elbows slightly in front of the bar. Don’t try to move the bar around your head – pull your head back and press straight up. Finish with a active shoulder, and make sure to pull your head through. Finally, this is a PRESS, not a push-press or a jerk… no knee bend action.

Cash out:

3 rounds for time

5 push-presses use your new 1RM weight

7 KTEs

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