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March 9, 2010

21-15-9 reps of:
Power clean 135 pounds
Pull ups

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Comments:

Total 11 Comments posted

bs says...

I love this one! It will suck, but I love it.

Posted on 9 Mar 2010 at 8:45 am
Thominatrix CFVB says...

9:44 as rx’d. Need more work on my power cleans :)

Posted on 9 Mar 2010 at 11:56 am
bs says...

We’re going to do squat cleans tonight, unless some one has physical limitations.

Posted on 9 Mar 2010 at 12:43 pm
BP says...

8:00 rx’d. PCs are friggin complicated…Nice job everyone. David- ya smoked that one!

Posted on 9 Mar 2010 at 12:53 pm
Boogieman says...

7:11 or 7: 14 not sure. Power/muscle clens, but I felt like I was at least getting back under them. If that counts for something…

Posted on 9 Mar 2010 at 3:06 pm
Travis says...

19.42 on this one…first 23 as rx’d (almost bodyweight is a tad much for me at this point).

7.15 for first 21 (as rx’d)
8.05 for 15 (first 2 as rx’d, then 115)
4.21 for last 9

Squat cleans really wrecked me.

Posted on 9 Mar 2010 at 5:51 pm
bs says...

8:05 PC

Posted on 9 Mar 2010 at 10:09 pm
Rita says...

8:08 @ was allowed 75#

Posted on 9 Mar 2010 at 10:39 pm
Shay says...

7:38 rx’d – need to work on my pull ups!!!

Posted on 9 Mar 2010 at 10:45 pm
RobW says...

5.14 rx’d. Me likey :)

Posted on 9 Mar 2010 at 11:21 pm
BP says...

R W!! What the hell?!

Posted on 9 Mar 2010 at 11:34 pm