Buy-in: QM Warm up
Cat Walk - moving with opposite hand and foot together (also known as the bear crawl)
The Lope - moving with same side hand and foot together
Bounding - moving with both hands together first, followed by the feet coming together inside the hands (like a monkey)
Gorilla - bounding sideways or at a 45 degree angle like an angry gorilla
Crab Walk - moving on all fours from a face-up configuration, as opposed to face-down
Deadlift & Press: according to your matrix
Cash out: 3 rounds, for time. Run 400m, then perform 15 reps 95/65# thrusters. If you came in on the crappy run day you do 10 thrusters per round. 
yay for Parkour!
8:53 rx’d. That was fun!!
8:33 15 reps and 56 double unders per round. Rob got 8:06 as rx’d
Nasssttty one
8:52 @ 65# excellent workout
finally felt healthy enough to come back, but only managed 2 rounds at 80lbs. and .3 miles on the bike instead of running. meh.
8:42 @ 75# FS
that Pete had to come back to the gym just to see us do Gorilla run LOL
Run @ 1:30
Buy-in Warm Up was so awesome
8:00 rx’d w/ 10 reps because I was actually rewarded for getting my feet frozen to my five fingers last week
Jonathan - no such luck on making me do the extra 15
That was fun!!!
10:19 W/ 15 reps @ 95#
8.06 rx’d 15 reps/rd