Surprise WOD 
Hope to see you here
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Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
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Nice showing today! It was nice to meet so many new faces and catch up with some “old” ones;)
That workout kicked my ass more than I thought it would.
Great workout today everyone!
Great workout!!! Thanks Thomi, Rob, Rita, and Brian. Really appreciated the push. Glad to be back!!
Thanks to everyone who attended the open house and mobility class today! We appreciate your support.
I had a great time today. It’s always good to see old friends and OLD friends, Brian.
If you have any interest in the mobility class whatsoever I highly recommend it. You’ll have a hard time finding a resource better than Rob in this area. Tell your friends.
Killer push everyone! Lots of awesome energy!
can’t wait for more.
Rob the mobility class was great… Painful but great
Had lots of fun today. Thomi ,Rob,Rita and Brian, thanks for manning the stations to keep us on our best form.
Rob, the mobility class is a great addition to our training. I really appreciate your help, not just for myself, but I can better help some of my clients also!
Awesome day, great open house, everyone rocked
Rob, Thank you for a superb mobility class, this is going to be such a great compliment to our WODs!