Don’t forget about the free WOD tomorrow at 9:30 and free demo class of our new mobility and recovery class!

Buy-in: Jump rope, 3:00

Deadlift & Press :according to your matrix

Cash out:

50-40-30-20-10

Jumping pullups

Sit-ups

Post time to comments.

    • bs
    • March 6, 2010

    8:51

    • Zac
    • March 6, 2010

    9:44, fun workout

    • Boogieman
    • March 6, 2010

    9:31 Rx’d

    • Rita
    • March 5, 2010

    and the winner of todays WOD with the best time is: Thominatrix πŸ™‚ yay

    • Rita
    • March 5, 2010

    10:23 sub for Box Jumps (instead of PU), and I jump like a kitty cat πŸ™‚

    Awesome job both crews: 5:30 & 6:30pm!

    • robW
    • March 5, 2010

    Great job today baby!! Welcome back Jonathan, where’s your post at brotha?

    • Steph
    • March 5, 2010

    I loved it too!!!

    • Thominatrix CFVB
    • March 5, 2010

    7:21 as rx’d I loved that one!

    • robW
    • March 5, 2010

    7.55 rxd

  1. This makes me laugh sooo much!!!
    MUST watch.,. Not safe for kids or work

    • BP
    • March 5, 2010

    9:52 rx’d.

    • shay
    • March 5, 2010

    That was a fun one πŸ™‚
    8:55 rx’d
    Good to have you back Jonathan!!!

    • Rita
    • March 5, 2010

    Me likey πŸ™‚

    • BS
    • March 5, 2010

    ARRGgGGHHH

Comments are closed.