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March 5, 2010

Don’t forget about the free WOD tomorrow at 9:30 and free demo class of our new mobility and recovery class!

Buy-in: Jump rope, 3:00

Deadlift & Press :according to your matrix

Cash out:

50-40-30-20-10

Jumping pullups

Sit-ups

Post time to comments.

Comments:

Total 14 Comments posted

BS says...

ARRGgGGHHH

Posted on 5 Mar 2010 at 8:49 am
Rita says...

Me likey :)

Posted on 5 Mar 2010 at 10:50 am
shay says...

That was a fun one :)
8:55 rx’d
Good to have you back Jonathan!!!

Posted on 5 Mar 2010 at 10:59 am
BP says...

9:52 rx’d.

Posted on 5 Mar 2010 at 12:48 pm
Thomi CFVB says...

This makes me laugh sooo much!!!
MUST watch.,. Not safe for kids or work

Posted on 5 Mar 2010 at 3:31 pm
robW says...

7.55 rxd

Posted on 5 Mar 2010 at 6:50 pm
Thominatrix CFVB says...

7:21 as rx’d I loved that one!

Posted on 5 Mar 2010 at 8:34 pm
Steph says...

I loved it too!!!

Posted on 5 Mar 2010 at 9:39 pm
robW says...

Great job today baby!! Welcome back Jonathan, where’s your post at brotha?

Posted on 5 Mar 2010 at 10:58 pm
Rita says...

10:23 sub for Box Jumps (instead of PU), and I jump like a kitty cat :)

Awesome job both crews: 5:30 & 6:30pm!

Posted on 5 Mar 2010 at 11:40 pm
Rita says...

and the winner of todays WOD with the best time is: Thominatrix :) yay

Posted on 5 Mar 2010 at 11:40 pm
Boogieman says...

9:31 Rx’d

Posted on 6 Mar 2010 at 12:13 am
Zac says...

9:44, fun workout

Posted on 6 Mar 2010 at 12:21 am
bs says...

8:51

Posted on 6 Mar 2010 at 2:08 am