Don’t forget about the free WOD tomorrow at 9:30 and free demo class of our new mobility and recovery class!

Buy-in: Jump rope, 3:00

Deadlift & Press :according to your matrix

Cash out:

50-40-30-20-10

Jumping pullups

Sit-ups

Post time to comments.

14 comments

  1. BS · March 5, 2010

    ARRGgGGHHH

  2. Rita · March 5, 2010

    Me likey ๐Ÿ™‚

  3. shay · March 5, 2010

    That was a fun one ๐Ÿ™‚
    8:55 rx’d
    Good to have you back Jonathan!!!

  4. BP · March 5, 2010

    9:52 rx’d.

  5. Thomi CFVB · March 5, 2010

    This makes me laugh sooo much!!!
    MUST watch.,. Not safe for kids or work

  6. robW · March 5, 2010

    7.55 rxd

  7. Thominatrix CFVB · March 5, 2010

    7:21 as rx’d I loved that one!

  8. Steph · March 5, 2010

    I loved it too!!!

  9. robW · March 5, 2010

    Great job today baby!! Welcome back Jonathan, where’s your post at brotha?

  10. Rita · March 5, 2010

    10:23 sub for Box Jumps (instead of PU), and I jump like a kitty cat ๐Ÿ™‚

    Awesome job both crews: 5:30 & 6:30pm!

  11. Rita · March 5, 2010

    and the winner of todays WOD with the best time is: Thominatrix ๐Ÿ™‚ yay

  12. Boogieman · March 5, 2010

    9:31 Rx’d

  13. Zac · March 5, 2010

    9:44, fun workout

  14. bs · March 5, 2010

    8:51

Comments are closed.