Don’t forget about the free WOD tomorrow at 9:30 and free demo class of our new mobility and recovery class!
Buy-in: Jump rope, 3:00
Deadlift & Press :according to your matrix
Cash out:
50-40-30-20-10
Jumping pullups
Sit-ups
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ARRGgGGHHH
Me likey
That was a fun one
8:55 rx’d
Good to have you back Jonathan!!!
9:52 rx’d.
This makes me laugh sooo much!!!
MUST watch.,. Not safe for kids or work
http://www.youtube.com/watch?v=sJ-3DI5Q23M
7.55 rxd
7:21 as rx’d I loved that one!
I loved it too!!!
Great job today baby!! Welcome back Jonathan, where’s your post at brotha?
10:23 sub for Box Jumps (instead of PU), and I jump like a kitty cat
Awesome job both crews: 5:30 & 6:30pm!
and the winner of todays WOD with the best time is: Thominatrix
yay
9:31 Rx’d
9:44, fun workout
8:51