Buy-in: Dislocates, rotational dislocates + Tucker’s walking lunge hamstring stretch

Deadlift & Press: according to your matrix

Then, practice your handstands for 10 – 20 minutes. Work forward rolls, handstand forward rolls, wall handstands or free-standing, even handstand push-ups. Any variation – just practice the skill.

Cash out: Accumulate 1:00 in an L-hang position.  Use as many sets as necessary. Hang from a bar or rings – your choice.