If you are looking for a new gym, and you are stuck in a year contract, please contact me for a special offer!
Want to find you CrossFit friends on Facebook? Add the CFVB facebook page
Buy-in: Dynamic warm-up drills. 50 feet (about 15 meters), perform each drill up and back (except the last).
· Walking on heels
· Walking on toes
· High knees (jogging, pick your knee up high with each step)
· Butt kicks (jogging, kick yourself in the butt with each step)
· Side shuffle
· Skip forwards
· Skip backwards
· Inchworms with push-up x 5
Deadlift & Press : according to your matrix
Cash out: Run an easy 400m. Then, run a max effort 400m. Write down your 400m time, and note whether it’s a PR. You’ll need this later in the week.
OMFG
I cheaked weather.com and it says:
Outlook
Rain/Wind
41°F
Precip: 90 %
Windy. A steady rain in the morning, with showers continuing in the afternoon. High 41F. Winds NNW at 25 to 35 mph. Chance of rain 90%. Rainfall near a half an inch. Winds could occasionally gust over 50 mph.
CAN YOU BELIEVE IT???
Ridiculous!
Ridiculuos is an under statement - HOLY CRAP that was freaking Nasty!!!! So my feet froze to the insides of my Five Fingers ;p & I thought I was gonna rip the skin off the bottom of my toes taking them off.
1:45 - definitly could have gone faster minus the icey slush
Oh & where in the hell were my girls at…LADIES it better be a good one
okay - so not a PR just found my 400m PR is 1:37. July 29th 2009
It’s called the CFVB direct correlation
- a correlation in which large values of one variable “RUN” are associated with large values of the other “RAIN” and small with small; the running correlation coefficient is between 0 and +1 LOL
Nice job Shay, love it, your feet froze to your FiveFingers = awesome!
1:08 pr.
Nice Pete!!!!
Amazing Pete!
I have done some updating to the “about us page” our “pricing page” and some other places around the site. Let me know what you guys think and if I can tweak anything else
Stuffy nose, clogged ears, and sore throat coming on. Great.
1:35 doing the POSE technique, good stuff.
1:24
Pete, awesome time!!!!! WOW!