Buy-in: 3 easy rounds of “Cindy”, 5 pull-ups, 10 push-ups, 15 squats
Deadlift and Press : According to your matrix.
Cash out: 3 rounds for time of :
Run 400M
21 air squats
14 kettlebell swings 2 pood Russian
7 burpees
Post time to comments.
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9:44 with 1.5 pood KB
56 double unders per round
I kill chinchillas with bone-crushing meanness
10.26 rx’d. That was Helenesk… Still coughing
Nice work tonight 530!!!
10:16 sub 30 squats & 20 KB, that was cold, awesome job guys
Wow! There were some hard core CFers tonight. Good job to both evening classes running in the rain!
http://www.crossfitwest.com/?p=4565 A good one.
11:50 Rx’d.