Buy-in: Coach Boz OHS warm-up + Burgener warm-up

WOD:  “Grace”.  30 reps for time, clean and jerk 135#

Cash out: KTE (knees to elbows) skill work.  Perform 15-20 KTEs, at your own pace. Break them up as needed. Focus on contracting your lats, closing your shoulder and bringing your torso more horizontal to get your K’s closer to your E’s.


  1. BS · March 1, 2010

    I’ve been waiting for this

  2. shay · March 1, 2010

    6:05 as rx’d – first time doing Grace… feel like I should have had more of a sense of urgency but I was concentrating more on form because it was the first time & wasn’t sure what to expect – if that makes sense 😉

  3. BS · March 1, 2010

    full squat cleans?

  4. BS · March 1, 2010

    Darrell and Dan are movin’ so fast, we can barely see them! Just streaks

  5. bs · March 1, 2010

    7:38 as rxd with full squat cleans

  6. BP · March 1, 2010

    high 8s as rx’d, but as noted with comments:

    It was perfect except for the second pull (half a hip), the rack transition, the grip transition, shootin the knees on my toes dangnabbit! The weight was ok though…

    Nice job RW,BS,Brine! Good to see the night crew again. Didn’t recognize the guy with the shaved head though. 🙂

  7. Thomi CFVB · March 1, 2010

    6:26.. not a PR actually 36 seconds longer than my PR. 🙁 ugly everything.. just not together tonight :/ Great job everyone.. Nice work on the first time as rx’d Jamie!

  8. Shay · March 1, 2010

    Hell yay Jamie 🙂

  9. Boogieman · March 1, 2010

    Not great form and like some had no idea what to expect 5:51 Rx’d Powa cleans .

    Nice to see you too BP.

  10. Rita · March 1, 2010

    4:33 @ 65# (yay, for going back overhead slowly) & working on the form. Nice push tonight guys!

    Congrats Jamie – excellent job on going as Rx’d!

  11. Zac · March 1, 2010

    95lbs for 8 min 27 sec with a side sloppy form. gotta crawl before I walk I guess.

  12. robW · March 1, 2010

    3.31 rx’d. Not my best time…But the most legit. Grace is still my favorite 🙂

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