Buy-in: Coach Boz OHS warm-up + Burgener warm-up
WOD: “Grace”. 30 reps for time, clean and jerk 135#
Cash out: KTE (knees to elbows) skill work. Perform 15-20 KTEs, at your own pace. Break them up as needed. Focus on contracting your lats, closing your shoulder and bringing your torso more horizontal to get your K’s closer to your E’s.