“Annie”
50-40-30-20 and10 rep rounds of: Double-unders Sit-ups
Post time to comments.
ow my boobs….
8:53 as rxd I don’t heart situps.
Great job everybody! Nice to see you again Paul!
8:53 as rxd Good to see you again Paul
Great Job today guys, here you go: http://img59.imageshack.us/img59/1840/sat227annie.jpg
5:59 rxd PR yay! Great job today everyone! Thank for the push Paul
Pr by 54 sec
5:37 PR Thanks for the workout Gina Good Seeing you B! will be back soon Shay you are a monster….i’m officialy stalking you!
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
ow my boobs….
8:53 as rxd
I don’t heart situps.
Great job everybody!
Nice to see you again Paul!
8:53 as rxd
Good to see you again Paul
Great Job today guys, here you go:
http://img59.imageshack.us/img59/1840/sat227annie.jpg
5:59 rxd PR yay! Great job today everyone! Thank for the push Paul
Pr by 54 sec
5:37 PR
Thanks for the workout Gina
Good Seeing you B! will be back soon
Shay you are a monster….i’m officialy stalking you!