“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post your rounds completed to comments.
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15 again as rxd
18 as rx’d PR by 4 rounds
2 feakin squats from 19!!!! Gotta love it
Great job Shay!
Great job, Rita!
14 Rd’s Rx’d. First 11 rounds dead hang pullups. Pr by 2 rounds, slow squats kept me from 15. But I’m still happy with it.
17 Rounds Rx’d PR by 5 rounds. good day for me!!!!
13 Rd’s. Had a great time. Shay, Brian and Rita, you are AWESOME!!!
Whats up guys!! This is Andrew From Tucson, AZ! Man i love Cindy, last time i hit this worlout i clocked out at 22 rounds and 5 pull ups, Today i set my record at 25 rounds and 3 pull ups!!! Lovin the improvment and this Paleo lifestyle is Boostin my stamina!
One question everyone? how would i be able to share pics with the website? is there an Email i send it to? Let me Know thanx! PEACE!!
Shay WOW. Scott and Dave awesome!
Andrew, send them to me
crossfitvb@gmail.com 
WE ARE ON THE GROUND IN NY!!
sure we are 12 hours late. And we will be sitting on the runway for 30 plus mins.. But we did not miss the seminar!! Great job today everyone! Sorry I missed all the PRs !
9 rnds rxd, same as last time
18 rounds, pull ups & squats as Rxd, sub sit-ups for push-ups. Thanks Brian!
Awesome job today Guys! You all rocked it!!!!