watch this funny video :) If it is not paleo, it is CRAP!
Buy-in: Watch this video of POSE running techniques
Deadlift & Press according to your matrix
Cash out: Run 3 x 800m. Experiment with form, based on POSE running techniques. Run at 75% intensity – quality over speed, today.
4:18 / 4:16 / 4:14
3:43,3:27,3:22 at least somewhere in that area.
3.43/3.24/3.20
I’m still not a huge running fan…But Pose does help, a lot.
4:21/3:38/3:23 felt like I grew wings,but I’m sore in new places!
Some helpful vids courtesy CrossFit Endurance
http://crossfitendurance.com/page/index.php?menu=about&page=videos
I’m in agreement with Rob, that Pose stuff is really cool.
4:11/3:35/3:36
I keep sruffing my feet and slowing myself down. Gotta keep working!
3:35/3:53/3:54
I’m was trying to do the Pose & focusing on leaning forward & whatever else, but not sure I got even one down yet….me tried. Cool stuff
Great job everyone
I think 4:15/ 3:45/ 3:38