Buy-in: Walking lunges, 50m +Pigeon pose (hip stretch)
Deadlift & Press according to your matrix
Cash out: 3 rounds of broad jump 30m + Count number of broad jumps – do that many box jumps (24″)
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The tough mudder looks fuuuunnnn!
13.
40″ box jumps.
Welcome back, John!
Lifted and the 13-15-13 broad jumps then box jumps at 32 inches
Hey CFVB,
I know this is one post late, but if anyone is serious about getting a team together for the Tough Mudder and needs/wants and extra person…I am totally down for signing up!!!.
Heyyy Matt! We are for serious looking for people! We are trying for looking to get at least 6 people. So far we have: Thomi,Rob,Rita,Jamie,Becky, and MAYBE Cookie. The more the better
Thomi, Well if you’re cool with having an “outsider” as part of your group… I would love to be a part of the CFVB team.
Good group tonight! Whole lotta jumpin goin on
Put me down for a definite maybe on the run. I just have to check the calendar
12-10-9 Broad jumps and a 32″ box.
Sorry 9am class, I goofed on the 3 rounds part. I hope one day I can be forgiven…
13-12-12 Borad jumps & 30″ box
Tough Mudder here we come, yay!
9 11 10
42″ box jumps.