SOOO WE ARE TRYING TO PUT TOGETHER A TEAM FOR THIS EVENT.. WHO IS GAME??? http://toughmudder.com/events/bear-creek/bear-creek-map/
Buy-in: Run an easy mile at a pace that you feel like you could do for several miles. Tucker’s walking lunge hamstring stretch.
Deadlift & Press according to your matrix
Cash out: Accumulate 2:00 of an L-sit and/or L-hang. Break it up and mix it up any way you like.
PTP program by Pavel Tsatsouline modification courtesy of Whole9
hmm.. anyone? anyone?
uggh
- Looking at that made me want to throw up again… gonna have to look at it later 
Thomi–can I drop in at an evening class? It’s Sean from CF Fairfax in VB for 2-days…do you remember the little Fairfax tanktop??
Sean,
Yeppers! No problem hun! See you soon
I did not run, I lifted.. Presses were NOT my friend tonight! damn the HSPU yesterday! L-sits went well even after the GHD situps
Run: 7:28
L sit: 29sec 31sec
L hang: Not sure
Run: 7:3x
L-Sit: 50 sec/???
L-Hang: Not sure