Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Top men’s scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women’s scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
RX 4 rounds + 4 HSPU, 8 KBS, and 6 GHDs
6 rds + 4HSPU as rx’d.
Shay and Rita broke it down to parade rest!! Send them off to gifted camp…
Shay: 7 Rnds Rx’d - had just finished #12 GHD when Thomi called it
Oh Happy day!!!
Darrell: 6 Rnds & 4 HS. Handstands, 16k KB, ab mat sit ups - AKA The Starter Kit
Holy Crap Pete!
Phenomenal!
Sub HSPU for PU, KBS to Latvians: 7 Rnds + 8 KBS
My bad !
the womens weight was not the normal scaling, it was supposed to be 1.5 pood….. I did it sunday, as rx’d 1.5 pood 4 round plus 10 GHD situps.. Sucked to miss 5 rounds by 2 situps..