Buy-in: Coach Boz OHS warm-up + Burgener warm-up + 10 pressing snatch balance, PVC
3×5 power snatch 95#
Deadlift and Press: according to your matrix
Cash out: Row 3 x 500m. Rest 1:00 between each round, record time for each round to comments.
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129/144/151
F rowing
Wow. I was really hurtin after that.
Brian you killed it!!!!!
1:55/2:01/2:06
WOW that sucked - oh my ass!!!
1:36/1:41/1:44
Nice pete!
Great job Pete!!!! and all of the rowing that sucked. 142,145,145 not fun.
Thanks guys. Ditto!
1:40 1:46? 1:50
Hey Everyone! Just checking in from Haiti!! I’ve only gotten to work out ONCE since I’ve been here. =( One of the Seabees is starting to rig some equipment from rebar and cinder blocks though so we can run PT at our camp. I’ve been going out a lot with 82nd Airborne guys and I’m jealous everytime I’m at one of their camps and see their CrossFit workouts. Just be doing a lot of damage assessments which means hiking around different parts of Haiti determining whether buildings were damaged or not. Its hot and humid, but at least I have A/C in my trailer. Definitely need to clean up my diet when I get back. MREs aren’t really conducive to eating Paleo. Hope all is well back in VB!