Buy-in: Dislocates and rotational dislocates
Deadlift & Press according to your matrix
Cash out: 7 rounds for time of :
21 squats
7 KTEs
3 muscle-ups
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I can so measure any angle if I use the “Shay angle/linear ruller” LOL, great picture
Disclaimer
I’m not trying to dominate the comments today, but had to share this post, its great:
http://www.marksdailyapple.com/trusting-authorities-or-not-based-on-appearance/
19:18 rx’d YAY first WOD w/ rx’d MU!!!!!!
Awsome job this morning averyone
Rita - hope you’re not planning to to mesure anything too big ha ha
19-20ish with MU transitions
my butt hurts
9:27 special WOD: 21 Squats & 10 GHD Situps @ 7 rounds
17.38 rx’d