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February 18, 2010

Buy-in: Dislocates and rotational dislocates

Deadlift & Press according to your matrix

Cash out: 7 rounds for time of :

21 squats

7 KTEs

3 muscle-ups

Post time to comments.

Comments:

Total 6 Comments posted

Rita says...

I can so measure any angle if I use the “Shay angle/linear ruller” LOL, great picture :)

Posted on 18 Feb 2010 at 2:30 am
Rita says...

Disclaimer :) I’m not trying to dominate the comments today, but had to share this post, its great:

http://www.marksdailyapple.com/trusting-authorities-or-not-based-on-appearance/

Posted on 18 Feb 2010 at 11:58 am
shay says...

19:18 rx’d YAY first WOD w/ rx’d MU!!!!!!
Awsome job this morning averyone :)
Rita – hope you’re not planning to to mesure anything too big ha ha ;)

Posted on 18 Feb 2010 at 1:34 pm
Thomi CFVB says...

19-20ish with MU transitions :) my butt hurts

Posted on 19 Feb 2010 at 12:37 am
Rita says...

9:27 special WOD: 21 Squats & 10 GHD Situps @ 7 rounds

Posted on 19 Feb 2010 at 1:07 am
robW says...

17.38 rx’d

Posted on 19 Feb 2010 at 4:34 am