Buy-in: 30 box jumps + 30 pistols (15L/15R)
· AMRAP in 10:00 of “Bear Complex” (95#/65#)
· Power clean
· Front squat
· Push press/push jerk
· Return the bar behind the neck
· Back squat
· Push press/push jerk (from behind the neck)
· Return to rack
The above sequence of movements constitutes ONE REP. The movements are performed sequentially – the bar can rest in the rack or on your back, but not on the ground once you’ve begun the rep. Note, the front squat and PP/PJ may be combined into a thruster. However, you may NOT simply perform a squat clean as the first movement. You must return to standing after the clean, and before beginning the squat. Record full number of reps and any partial movements to comments. You can see how this sequence looks in this CrossFit video. Note, they are performing a bit of a different workout, with set rep and rest schemes. Don’t worry about that – just work the movements as many times as you can, as fast as you can with proper form.
Cash out: Work your hips out with some pigeon pose and walking lunge stretches
darn,hate to miss this one
I know, Cindy. Me, too. But you saw the forecast! I’ll just have to lay on the couch and cuddle up with a bag of potato chips and a double gulp of Brawndo (cause it’s got electrolytes) while watching the olympics Men’s short competition. Yes, it’s actually in the olympics. I would be embarrassed to be in that one, but, but sometimes one has to make lemonade from life’s lemons. I was in the long competition once, but that was before I was married.
weather.com is a bitch
28 rx’d nice job this morning ladies!!!!! Glad you could join us Jamie
5:30am Rocks!!!!!! I heard it’s warmer then too ;p
Hahaha, that’s the most accurate forecast I’ve ever seen. Does weather.com crossfit?
Won’t be able to make it in tonight, mon professeur de francais est une chienne
français*
30 rounds as rx’d harder than I thought it was going to be! Great push everyone!!!
See should have come this morning
38 rx’d. Although it sucks, the Bear Complex is still one of my favorites.
29 rds as rxd
I like the group stretches tonight
20 rnds, 75lbs
22 rounds of sub WOD: DB @ 20#/arm PC/FS & that still sucked
oh and Brine in response to your post: “my french teacher is a b$%^&*
Peut-être que l’étudiant est en faute? et peut-être qu’il est un crétin….
Translation would be: maybe that student is at fault? and maybe he is a jackass….