Buy-in: 3 easy rounds of “Cindy”, 5 pull-ups, 10 push-ups, 15 squats

Deadlift & Press according to your matrix

Cash out:

Helen

3 rounds for time of

Run 400M

21 kettlebell swings 1.5 pood

12 pull-ups

Post time to comments.

    • scott
    • February 17, 2010

    10:12 rx’d

    • BS
    • February 17, 2010

    Good job tonight, gang! E’r’body was pushin it hard.

    • Shay
    • February 17, 2010

    10:48 rx’d PR – ouch!

  1. Andrew, Welcome 🙂 feel free to post your times and or send some pics my way!

    • RobW
    • February 16, 2010

    9.34 rx’d

    • Rita
    • February 16, 2010

    9:32 sub for
    Runs as Rx’d
    21 DU
    12 Box Jumps

    sorry Jamie & David for leaving early 🙁 I had to pick my lil sissy from her gym!

    • Boogieman
    • February 16, 2010

    Thanks for the push Rob and BS, I couldn’t of done it with out you guys motivating me.
    9:54 RXD

    • Brine
    • February 16, 2010

    LOL!!!!!

    Dude, kent is crazy man. Dont think all the NC boys are like that…and why are you lookin at his nuts? see something you like? you know i can hook you up with his phone number if you’re THAT interested

    • BS
    • February 16, 2010

    Andrew from Tuscon, did you hit yesterday’s wod? It was murder.

    • Andrew
    • February 16, 2010

    Whats up CFVB!! I love and cant get enough of CFVB website! i love the WOD’s, pushes me to the max everyday, by the end of each WOD im on my back or on my knees telling myself “why do i put myself through this”, haha. Thanx for all the crazy WOD’s!

    Thanx, A. Lemos
    Tucson, AZ

    • Android
    • February 16, 2010

    yo peeps. i hope you’re all doing well. but I’m posting because I checked the main page today and found the picture quite disturbing. Brine, what the hell is wrong with you people. that dude’s junk is about to bust out of that swimsuit.

Comments are closed.