Buy-in: 3 easy rounds of “Cindy”, 5 pull-ups, 10 push-ups, 15 squats
Deadlift & Press according to your matrix
Cash out:
Helen
3 rounds for time of
Run 400M
21 kettlebell swings 1.5 pood
12 pull-ups
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yo peeps. i hope you’re all doing well. but I’m posting because I checked the main page today and found the picture quite disturbing. Brine, what the hell is wrong with you people. that dude’s junk is about to bust out of that swimsuit.
Whats up CFVB!! I love and cant get enough of CFVB website! i love the WOD’s, pushes me to the max everyday, by the end of each WOD im on my back or on my knees telling myself “why do i put myself through this”, haha. Thanx for all the crazy WOD’s!
Thanx, A. Lemos
Tucson, AZ
Andrew from Tuscon, did you hit yesterday’s wod? It was murder.
LOL!!!!!
Dude, kent is crazy man. Dont think all the NC boys are like that…and why are you lookin at his nuts? see something you like? you know i can hook you up with his phone number if you’re THAT interested
Thanks for the push Rob and BS, I couldn’t of done it with out you guys motivating me.
9:54 RXD
9:32 sub for
Runs as Rx’d
21 DU
12 Box Jumps
sorry Jamie & David for leaving early
I had to pick my lil sissy from her gym!
9.34 rx’d
Andrew, Welcome
feel free to post your times and or send some pics my way!
10:48 rx’d PR - ouch!
Good job tonight, gang! E’r'body was pushin it hard.
10:12 rx’d