The group at David’s going away party
check your 500m row PR before you come to the gym. Write it down.
Buy-in: OHS Warm-Up + 30 squats + 20 push-ups + 10 pull-ups.
WOD: 3 rounds, for time. Row 500m, then perform as many 95/65# thrusters as seconds above your PR 500m time. For example, a fictional example (with a 500m row PR of 1:22) would rock it as follows:
· 500m in 1:32 (that’s 10 seconds above my PR) + 10 thrusters
· 500m in 1:36 + 14 thrusters
· 500m in 1:42 + 20 thrusters
· Total time of 7:28
Cash out: Sit down.
PTP program by Pavel Tsatsouline modification courtesy of Whole9
Holy Mother of God, pray for us
don’t pray, row fast…
wow,that was tough. can’t believe I forgot to write down my time.
That was seriously fun, now anyways.
1:29 is my PR
1:29-0
1:41+12
1:52+23
14:44
What an awesome push tonight!
No previous PR so I had an auto 10 thrusters on the first rounds
2:01 10 thrusters
2:11 10 thrusters
2:10 9 thrusters
12:11 as rx’d
1:52 - 1 DL
2:05 - 12 DL
2:08 - 17 DL
13:02 subbed for DL, this sucked big time!!!
Oh, the PR was 1:51