I wonder what these two are looking at??

Buy-in: Dynamic warm-up drills. 50 feet (about 15 meters), perform each drill up and back (except the last)

· Walking on heels

· Walking on toes

· High knees (jogging, pick your knee up high with each step)

· Butt kicks (jogging, kick yourself in the butt with each step)

· Side shuffle

· Skip forwards

· Skip backwards

· Inchworms, 5 forward, 5 backward

Deadlift & Press according to your matrix

These weights will start to get heavier and more challenging as we get deeper into the Power to the People program. Remember – do not go to failure on your work sets. Keep your reps pretty. If the 3rd rep is hard, stop there. It’s 3 to 5 reps. You don’t always have to get 5.

Cash out: You are allowed no hand switches here. Stick with one hand, and perform all swings and the farmer’s walk. Use the other hand for the next round. Penalty for dropping the KB is 10 burpees. Tough it out.

· Run 400M

· 4 rounds of:

single KB farmer’s walk 100M 24K

20 one-hand KB swings

· Run 400M