I wonder what these two are looking at??
Buy-in: Dynamic warm-up drills. 50 feet (about 15 meters), perform each drill up and back (except the last)
· Walking on heels
· Walking on toes
· High knees (jogging, pick your knee up high with each step)
· Butt kicks (jogging, kick yourself in the butt with each step)
· Side shuffle
· Skip forwards
· Skip backwards
· Inchworms, 5 forward, 5 backward
Deadlift & Press according to your matrix
These weights will start to get heavier and more challenging as we get deeper into the Power to the People program. Remember – do not go to failure on your work sets. Keep your reps pretty. If the 3rd rep is hard, stop there. It’s 3 to 5 reps. You don’t always have to get 5.
Cash out: You are allowed no hand switches here. Stick with one hand, and perform all swings and the farmer’s walk. Use the other hand for the next round. Penalty for dropping the KB is 10 burpees. Tough it out.
· Run 400M
· 4 rounds of:
single KB farmer’s walk 100M 24K
20 one-hand KB swings
· Run 400M
No hand switches? FRAK!
Yeppers… say bye bye to your grip
Cash out: 14:50 rx’d w/ 20 burpees - this was a lot harder than I had imagined!!! I liked it though!!!!!
Nice job this morning ladies you guys crushed it!!!
This is not so flattering of an angle.
We were watching deadlift form with a critical eye.
Cash out: 11.00 rx’d… No drops.
Almond butter owns your soul……..i dint evin kno dey mayd dat
OK, I don’t want to overwhelm you, brother, but they also make cashew butter and sunflower butter. I caution you, finish one before trying the others. Otherwise, you may get a little “nutty”
OMG, you shut your filthy mouth!!!!
Quick question: with this new PTP work out would it be wise to workout 6 days a week? I prefer the 5 and 2 schedule but I was just wondering due to the somewhat lighter workouts…
Cash out: 10:43 as Rx’d… No drops.
loved the runs.
Nice Job Brine
11:39 Rx’d no drops.