Buy-in: Dislocates and rotational dislocates + Practice handstand holds + Practice forward rolls, either from a handstand or from standing
Deadlift & Press according to your matrix
Cash out: Power clean 3-3-3 + Front squat 5-5-5
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Say cheese…..no no, not right there, up in that tree….yeah that’s better
cash out power clean 97 ( stayed light and worked on form) front squat 135
Thanks Rob for helping me out with that wrist/forearm stretch it really helped me.
Cashout
Pc: 185,190,195PR by a bunch
FS: 215 fingers failed me on the fourth lift, 220 PR by a bunch also.
Good day for the Boogieman.
Cash out:
Power Clean 92/102/112
Front Squat 125/130/135
Yay for tumbling
now everyone grab your partner & dosie doe
Cash out:
No PC for Rita bear
FS: 95/100/105 worked on form & enjoyed it
Cash Out 225×3x3 PC
275×1x3 FS Ran outta time
PC 185-205f (2 reps)-195
FS 175-185 ran out of time. Had to boogie home to home work