Buy-in: Dislocates and rotational dislocates + Practice handstand holds + Practice forward rolls, either from a handstand or from standing

Deadlift & Press according to your matrix

Cash out: Power clean 3-3-3 + Front squat 5-5-5
    • bs
    • February 12, 2010

    PC 185-205f (2 reps)-195
    FS 175-185 ran out of time. Had to boogie home to home work

    • robW
    • February 12, 2010

    Cash Out 225x3x3 PC
    275x1x3 FS Ran outta time

    • Rita
    • February 11, 2010

    Cash out:
    No PC for Rita bear
    FS: 95/100/105 worked on form & enjoyed it 🙂

    • Shay
    • February 11, 2010

    Cash out:
    Power Clean 92/102/112
    Front Squat 125/130/135

    Yay for tumbling 🙂 now everyone grab your partner & dosie doe

    • Boogieman
    • February 11, 2010

    Thanks Rob for helping me out with that wrist/forearm stretch it really helped me.
    Cashout
    Pc: 185,190,195PR by a bunch
    FS: 215 fingers failed me on the fourth lift, 220 PR by a bunch also.
    Good day for the Boogieman.

  1. cash out power clean 97 ( stayed light and worked on form) front squat 135

    • Brine
    • February 11, 2010

    Say cheese…..no no, not right there, up in that tree….yeah that’s better

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