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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2010/02/08/7123/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2010/02/08/7123/</link>
	<description>Pain For Time</description>
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		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32393</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32393</guid>
		<description>somewhere under 15 minutes (didn&#039;t hurry to call time), not nearly rxd - down to 12kg by the end, and only did 3 rounds. No jumping, I already messed up my feet and lower legs on friday.</description>
		<content:encoded><![CDATA[<p>somewhere under 15 minutes (didn&#8217;t hurry to call time), not nearly rxd &#8211; down to 12kg by the end, and only did 3 rounds. No jumping, I already messed up my feet and lower legs on friday.</p>
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	<item>
		<title>By: Brine</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32392</link>
		<dc:creator>Brine</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32392</guid>
		<description>12:09 as Rx&#039;d with a 52 in box jump

Designated redneck huh? *polishes nails* yep im purty cool like that...hahah</description>
		<content:encoded><![CDATA[<p>12:09 as Rx&#8217;d with a 52 in box jump</p>
<p>Designated redneck huh? *polishes nails* yep im purty cool like that&#8230;hahah</p>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32391</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32391</guid>
		<description>10:39 as Rx&#039;d
42&quot; box jumps

Awesome job everyone today CFVB Grasshoppers ;) impressive!</description>
		<content:encoded><![CDATA[<p>10:39 as Rx&#8217;d<br />
42&#8243; box jumps</p>
<p>Awesome job everyone today CFVB Grasshoppers <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  impressive!</p>
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	</item>
	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32390</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Tue, 09 Feb 2010 02:05:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32390</guid>
		<description>12:24 Rx&#039;d.  48&quot; box jumps I&#039;m like a F*ing jungle cat. Hahaha</description>
		<content:encoded><![CDATA[<p>12:24 Rx&#8217;d.  48&#8243; box jumps I&#8217;m like a F*ing jungle cat. Hahaha</p>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32389</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:32:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32389</guid>
		<description>12:02 rx&#039;d ..... assuming my box jump was 24-26&#039;&#039;?

wow, some impressive jumps today!</description>
		<content:encoded><![CDATA[<p>12:02 rx&#8217;d &#8230;.. assuming my box jump was 24-26&#8221;?</p>
<p>wow, some impressive jumps today!</p>
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	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32388</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Tue, 09 Feb 2010 01:23:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32388</guid>
		<description>10.31 rx&#039;d.  52&quot; Box Jump</description>
		<content:encoded><![CDATA[<p>10.31 rx&#8217;d.  52&#8243; Box Jump</p>
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	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32387</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32387</guid>
		<description>16:07 rxd/ 42&quot; jump and ninja backrolls</description>
		<content:encoded><![CDATA[<p>16:07 rxd/ 42&#8243; jump and ninja backrolls</p>
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	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32386</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32386</guid>
		<description>12:04 as rxd need to work on pullups- 42 inch box jump</description>
		<content:encoded><![CDATA[<p>12:04 as rxd need to work on pullups- 42 inch box jump</p>
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	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32384</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Mon, 08 Feb 2010 17:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32384</guid>
		<description>That is in fact Brine jumping.. when we had the long jump day, he crushed it! he was jumping like 9+feet at a time...</description>
		<content:encoded><![CDATA[<p>That is in fact Brine jumping.. when we had the long jump day, he crushed it! he was jumping like 9+feet at a time&#8230;</p>
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	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2010/02/08/7123/#comment-32383</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Mon, 08 Feb 2010 16:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7123#comment-32383</guid>
		<description>10:51 rx&#039;d - I hate Russians!!!!! Latvians are okay still ;)

Now see BS I was thinking more along the lines - 

Might as well jump. Jump! Go ahead, jump...

You know with it being our CFVB designated redneck and all ;-P</description>
		<content:encoded><![CDATA[<p>10:51 rx&#8217;d &#8211; I hate Russians!!!!! Latvians are okay still <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Now see BS I was thinking more along the lines &#8211; </p>
<p>Might as well jump. Jump! Go ahead, jump&#8230;</p>
<p>You know with it being our CFVB designated redneck and all ;-P</p>
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