JUMMMMPPPP!
Buy-in: Jump rope 5 minutes
5 rounds for time
30 squats
20 KB swings 2 pood Russian
10 pull-ups
Post time to comments.
Cash out: Jump around a bunch. Find something to jump on, or over. Do it a bunch of times, or until it stops being fun.
PTP program by Pavel Tsatsouline modification courtesy of Whole9
Chris Cross’ll make ya…
Yes everyone, that was Mr. Stokes who made THAT reference…..
Buy in: 12:51. Hellava Monday wake up call…post super bowl. Ouch!
And who’s the beast flyin through the air?! Is that you, Brine?
10:51 rx’d – I hate Russians!!!!! Latvians are okay still
Now see BS I was thinking more along the lines –
Might as well jump. Jump! Go ahead, jump…
You know with it being our CFVB designated redneck and all ;-P
That is in fact Brine jumping.. when we had the long jump day, he crushed it! he was jumping like 9+feet at a time…
12:04 as rxd need to work on pullups- 42 inch box jump
16:07 rxd/ 42″ jump and ninja backrolls
10.31 rx’d. 52″ Box Jump
12:02 rx’d ….. assuming my box jump was 24-26”?
wow, some impressive jumps today!
12:24 Rx’d. 48″ box jumps I’m like a F*ing jungle cat. Hahaha
10:39 as Rx’d
42″ box jumps
Awesome job everyone today CFVB Grasshoppers
impressive!
12:09 as Rx’d with a 52 in box jump
Designated redneck huh? *polishes nails* yep im purty cool like that…hahah
somewhere under 15 minutes (didn’t hurry to call time), not nearly rxd – down to 12kg by the end, and only did 3 rounds. No jumping, I already messed up my feet and lower legs on friday.