9am getting on down the road
As a team complete:
Wall ball
Box jump
Slam ball
Burpee
Calorie row
number of reps of each will be designated by number of people on each team.
Post team time to comments.
sorry about the comments being down the last few days.. I think I fixed it
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
sorry about the comments being down the last few days.. I think I fixed it