9am getting on down the road 
Open house today at 9:30am!
As a team complete:
Wall ball
Box jump
Slam ball
Burpee
Calorie row
number of reps of each will be designated by number of people on each team.
Post team time to comments.
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Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
sorry about the comments being down the last few days.. I think I fixed it