This Saturday is Bring a friend day/ open house.. If you have been lurking, come on by and check us out and try a workout for FREE . Clients can bring a FREE guest.
Buy-in: Burgener warmup + Dislocates and rotational dislocates + 10 cartwheels each side
Deadlift
· Set 1: Same weight as Day Two, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Press
· Set 1: Same weight as Day Two, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Cash out:
Then, run two easy 400s, and perform one max 800m run. Record 800m time.
Broad jump 50m (Record the number of jumps it takes. Do as few as possible. Jump LONG) record number of jumps.
Formula for Success in building endurance: Heavy Precipitation = Runs
200/180
105/95 Day 3 of matrix for me.
Cash Out: 2:53/25
230/210
92/82
Cashout 4:00/ 27
2:32 on the 800 Pete! I couldn’t move that fast today,man.
I think I can do that on a skate board, Brian! 2:32 is friggin excellent.
Cashout 3:07/29
BP, I got 4:00. I was congradulating you
Oh! Sh*#! That aint like you. What are ya missin a leg?
DL 130/120 Press 57/52
112 double unders. 1:21
Long jumps 33
Can’t wait for the team WOD at open house tomorrow!
285/255
125/115
2.52 cash out
Who’s this RobW running a 2:52 800?
DL 120/115
I’m not kidding!
Press 60/55
Cash out: 3:36 Running sprint in freezing cold rain was so awesome
Long jumps: 27
No kidding, RobW! Dang!!
That is Rob Wilson Joey…
I am building a beast 