So.. you are paleo and working out, trying to be as healthy as possible but what about your kids? here are two interesting articles.
Food for kids…(what to pack for lunch, quick breakfast, and more…)
Dear Mark: Raising Healthy Children
Buy-in: Accumulate 1:00 of the “down dog” stretch + Accumulate 1:00 of shoulder opening wall stretch
Deadlift
· Set 1: +5# from Day Two, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Press
· Set 1: +2-5# from Day Two, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Cash out: Back squat 5-5-5-3-3-3
So what’s the recommended weight on the cashout? Just in case I get to do this one at the Y tomorrow
Shay,
Max weight. Don’t do it at the Y unless they have squat cages or by some miracle, some qualified spotters.
Yeah - it was late I & soon realized that it was max. I will probably not get to the Y today anyway, but they do have squat cages - although not sure that I would want to do this one on my own anyway.
Thanks
Eep I forgot my numbers :/
dl 235/205
sp 100/92.5 (oops I left a 2.5 plateron one side. Luckily it was my weak one)
cash out: 135/205/215 stopped. started feeling unsafe suddenly in my garage. better than nothing.
DL 125/115
SP 65/60
Cash Out: Back Squat
5-115/5-120/5-125/3-130/3-135 Happy about progress on BS
Thanks Rob for your help!