this is why you are fat. AND 17 more reasons you may not be losing weight
Buy-in: Dislocates and rotational dislocates +20 squats, 20 push-ups, 20 sit-ups
You still warm up with light weight for DL and Press from here on out
Deadlift
· Set 1: +5# from Day One, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Press
· Set 1: +2-5# from Day One, 3-5 reps
· Set 2: 90% of Set 1, 3-5 reps
Cash out: 5 rounds, for time of 10 DB snatches, 55#/35# (5L/5R) + 10 one-arm (Russian) swings (5L/5R) + 10 burpees. Then, end your session with some against-the-wall stripper stretch and pigeon pose to loosen up your shoulders, back and hips.
Presses are going to get hard fast!
DL 130/117
Press 57/52
Cash out 13:15 rx’d
AGREED!!!
DL 150/135
Press 57/52
Cash out - 13:39 rx’d
DL 190/170
Press 85/80
Cashout - 10.37 (used 45lb instead of 55lb)
Cash out: 11.19 rx’d
cash out 18:18 dROPPED TO 45 AFTER THE 2ND ROUND. jUST TOO WOBBLY
dAMN THE BURPEES
My Burpees..if you want to call them that …were ridiculous looking today. I need some serious practice!!
I am feeling the workout. good job this morning ladies!
practice for burpees? you masochist!
Correction: 11:44
DL 120/110
Press 60/55
Cash out 16:xx (didn’t write it down), Left arm as Rx’d (35#), Right arm 20#