WE ARE CLOSED AGAIN.. DAMN WEATHER 
I hear the roads are going to be allll better tomorrow..
I know I am going crazy, and I am sure you are too.. here is a little WOD to keep you busy…
handstand hold, 30 seconds, squat hold 30 seconds…10 rounds
Thennnnnn
Test yourself on a max set of push ups…tight body chest to the floor…full extension! If you cannot do good form on your toes do your pushups from the knees. After that do 100 air squats for time.
Post times and thoughts to comments.
OHHH YEA>> HOMEWORK.. watch these videos on Pose running.. they will come in handy in the future 
I promise!
http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview1.mov
http://media.crossfit.com/cf-video/CrossFit_MikePoseIntroPreview2.mov
http://media.crossfit.com/cf-video/AgainFaster_CFE_WheelAnalogyPre.mov
Any thoughts on when you are planning on doing the make-up Paleo/Zone nutrition class?
hey there!
long time site lurker from Spain here.
I guess since you’re including the POSE videos in the post you’ll love to read this too
http://www.boingboing.net/2010/01/31/barefoot-runners-gai.html
HAHAHAH, man that dude is JACKED!!!!
Brine – why’d I know you’d be the first to comment on the pic today…
Hey guys, I guess the main roads are not as bad as I they said they would be :/ sowwy .. people are saying secondary roads are still really bad because of the ice. I figured if they shut down school and military, then it was still gonna be pretty icky :/ As for the Nutrition gig, how does next Mon. sound?
I have to work monday, and would like to go, anyway we could do tuesday?
migrane-moan and groan for time- puke occasionally
iI have heard that handstands are great for migranes! Not
WOD is harder than it looks!
I did thirty good pushups with good form, than it just got ugly.
pushups came after the handstands and squats
HAHAH, cuz i cant help but fuckin laugh at that shit every time i look at it….HAHAHA
Cindy ditto WOD was harder than looked!!!! and those handstands do attribute to yukky headaches….
& 100 air squats for time, but timer failed me
so no time, just 100 squats 
Can’t wait to get back to da Box!!!
Hey! I did NOT do handstands…wasn’t in the mood to look like a flippin fool at the Y. I did do 100 squats, lunge walks and step ups. GO AWAY snow!