Comments on: http://crossfitvb.com/2010/01/30/7181/ Pain For Time Wed, 23 May 2012 01:38:39 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: BP http://crossfitvb.com/2010/01/30/7181/#comment-32323 BP Sat, 30 Jan 2010 23:00:35 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32323 Shovel driveway wod x 2: 15:32/27:56 25 burpees for dessert! I'm done... I like Brine's menu the best. Shovel driveway wod x 2: 15:32/27:56
25 burpees for dessert! I’m done…
I like Brine’s menu the best.

]]> By: Rita http://crossfitvb.com/2010/01/30/7181/#comment-32322 Rita Sat, 30 Jan 2010 19:04:21 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32322 Snow Beach 100 Burpees WOD - 11:58 the best to the Rx'd JuJu (my lil sissy) - 50 Burpees & she was just happy to be done...period, time didn't mattter ;) Snow Beach 100 Burpees WOD – 11:58 the best to the Rx’d

JuJu (my lil sissy) – 50 Burpees & she was just happy to be done…period, time didn’t mattter ;)

]]> By: Thomi CFVB http://crossfitvb.com/2010/01/30/7181/#comment-32321 Thomi CFVB Sat, 30 Jan 2010 17:42:35 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32321 and now for something soooo exciting you may pee your pants http://blissfullydomestic.com/wp-content/uploads/funny-pictures-snail-is-on-turtle.jpg and now for something soooo exciting you may pee your pants http://blissfullydomestic.com/wp-content/uploads/funny-pictures-snail-is-on-turtle.jpg

]]> By: RobW http://crossfitvb.com/2010/01/30/7181/#comment-32320 RobW Sat, 30 Jan 2010 17:41:57 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32320 Brine--I think..... You're a hoss. WOD- A million snowball throws for time. 35.72 rx'd Brine–I think….. You’re a hoss.

WOD- A million snowball throws for time.

35.72 rx’d

]]> By: Brine http://crossfitvb.com/2010/01/30/7181/#comment-32319 Brine Sat, 30 Jan 2010 17:00:24 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32319 i need to mash up some cauliflower to serve on the side i need to mash up some cauliflower to serve on the side

]]> By: Brine http://crossfitvb.com/2010/01/30/7181/#comment-32318 Brine Sat, 30 Jan 2010 16:59:00 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32318 1lb bacon 1lb sausage 1.5 lbs of steak (chopped) 2 28oz cans of crushed tomatoes 1 can coconut milk 2 onions; diced 5 cloves minced garlic 1 tsp parsley 2 tsp basil 1/2 tsp salt 1/2 tsp pepper 1 cup beef broth 1/4 cup olive oil I plan on frying the bacon and sausage up first then the steak. Browning the onions in the pot, then combining everything in said pot and letting it simmer for about 30 min. What do you think? 1lb bacon
1lb sausage
1.5 lbs of steak (chopped)
2 28oz cans of crushed tomatoes
1 can coconut milk
2 onions; diced
5 cloves minced garlic
1 tsp parsley
2 tsp basil
1/2 tsp salt
1/2 tsp pepper
1 cup beef broth
1/4 cup olive oil
I plan on frying the bacon and sausage up first then the steak. Browning the onions in the pot, then combining everything in said pot and letting it simmer for about 30 min. What do you think?

]]> By: BS http://crossfitvb.com/2010/01/30/7181/#comment-32317 BS Sat, 30 Jan 2010 15:06:25 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32317 Yay burpees! Yay burpees!

]]> By: Thomi CFVB http://crossfitvb.com/2010/01/30/7181/#comment-32316 Thomi CFVB Sat, 30 Jan 2010 13:51:52 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32316 http://current.com/items/90292716_hulu-the-future-of-food-watch-the-full-feature-film-now.htm that is a cool documentry if you are a food nerd http://current.com/items/90292716_hulu-the-future-of-food-watch-the-full-feature-film-now.htm
that is a cool documentry if you are a food nerd

]]> By: BP http://crossfitvb.com/2010/01/30/7181/#comment-32315 BP Sat, 30 Jan 2010 12:59:01 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32315 A CF Shovel WOD! A CF Shovel WOD!

]]> By: Thominatrix CFVB http://crossfitvb.com/2010/01/30/7181/#comment-32314 Thominatrix CFVB Sat, 30 Jan 2010 12:26:44 +0000 http://crossfitvb.com/2010/01/29/7181/#comment-32314 Ok guys.. Looks like it is a snow-go on the WOD today.. We will back at it hard on MONDAY :) Ok guys.. Looks like it is a snow-go on the WOD today.. We will back at it hard on MONDAY :)

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