Ok guys.. Looks like it is a snow-go on the WOD today.. We will back at it hard on MONDAY

A CF Shovel WOD!

http://current.com/items/90292716_hulu-the-future-of-food-watch-the-full-feature-film-now.htm
that is a cool documentry if you are a food nerd

Yay burpees!

1lb bacon
1lb sausage
1.5 lbs of steak (chopped)
2 28oz cans of crushed tomatoes
1 can coconut milk
2 onions; diced
5 cloves minced garlic
1 tsp parsley
2 tsp basil
1/2 tsp salt
1/2 tsp pepper
1 cup beef broth
1/4 cup olive oil
I plan on frying the bacon and sausage up first then the steak. Browning the onions in the pot, then combining everything in said pot and letting it simmer for about 30 min. What do you think?

i need to mash up some cauliflower to serve on the side

Brine–I think….. You’re a hoss.

WOD- A million snowball throws for time.

35.72 rx’d

and now for something soooo exciting you may pee your pants http://blissfullydomestic.com/wp-content/uploads/funny-pictures-snail-is-on-turtle.jpg

Snow Beach 100 Burpees WOD – 11:58 the best to the Rx’d

JuJu (my lil sissy) – 50 Burpees & she was just happy to be done…period, time didn’t mattter

Shovel driveway wod x 2: 15:32/27:56
25 burpees for dessert! I’m done…
I like Brine’s menu the best.