Shoulder Press 1-1-1 reps

Deadlift 1-1-1 reps

Post loads to comments.

    • cindy
    • January 30, 2010

    Press:75
    DL; 200
    been stuck here for a while on both lifts. Looking forward to improvement!

    • Rita
    • January 30, 2010

    Press: 85# (not a PR), 90# got up with awful form, weak mid-line Rita Bear ๐Ÿ™
    DL: 190# not a PR

  1. 80 not a pr 207pr ๐Ÿ™‚ hoping for both to improve significantly ๐Ÿ™‚

    • Boogieman
    • January 29, 2010

    Oh I forgot 10# PR on deadlift and 5# on press

    • Boogieman
    • January 29, 2010

    385DL 400 is in my sight
    175 Press

    • Katie
    • January 29, 2010

    Press: 47
    DL: 125 (40 more #s till I hit my 1.5x bodyweight goal)

    • BS
    • January 29, 2010

    SP:145
    DL:375

    You are right Rob. I warm up too much.

    • Steph
    • January 29, 2010

    Press: 72
    DL: 122

    • nicholas
    • January 29, 2010

    press 120
    deadlift 315
    5 and 10 below my PR, respectively

    • BP
    • January 29, 2010

    Press 160
    DL 315

    • shay
    • January 29, 2010

    Press – 88# PR – finally got past 85# looking forward to see my progress w/ this!!!!
    DL – 240#

    • scott
    • January 29, 2010

    The first Post of the day this late??????? DL 375 and Press. 145.

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