« Previous Post
Next Post »

 

January 29, 2010

Shoulder Press 1-1-1 reps

Deadlift 1-1-1 reps

Post loads to comments.

Comments:

Total 12 Comments posted

scott says...

The first Post of the day this late??????? DL 375 and Press. 145.

Posted on 29 Jan 2010 at 3:43 pm
shay says...

Press - 88# PR - finally got past 85# looking forward to see my progress w/ this!!!!
DL - 240#

Posted on 29 Jan 2010 at 3:48 pm
BP says...

Press 160
DL 315

Posted on 29 Jan 2010 at 5:52 pm
nicholas says...

press 120
deadlift 315
5 and 10 below my PR, respectively

Posted on 29 Jan 2010 at 7:28 pm
Steph says...

Press: 72
DL: 122

Posted on 29 Jan 2010 at 9:05 pm
BS says...

SP:145
DL:375

You are right Rob. I warm up too much.

Posted on 29 Jan 2010 at 9:12 pm
Katie says...

Press: 47
DL: 125 (40 more #s till I hit my 1.5x bodyweight goal)

Posted on 29 Jan 2010 at 9:37 pm
Boogieman says...

385DL 400 is in my sight
175 Press

Posted on 29 Jan 2010 at 9:47 pm
Boogieman says...

Oh I forgot 10# PR on deadlift and 5# on press

Posted on 29 Jan 2010 at 9:50 pm
Thominatrix CFVB says...

80 not a pr 207pr :) hoping for both to improve significantly :)

Posted on 30 Jan 2010 at 12:22 am
Rita says...

Press: 85# (not a PR), 90# got up with awful form, weak mid-line Rita Bear :(
DL: 190# not a PR

Posted on 30 Jan 2010 at 12:38 am
cindy says...

Press:75
DL; 200
been stuck here for a while on both lifts. Looking forward to improvement!

Posted on 30 Jan 2010 at 1:36 am