Comments on: http://crossfitvb.com/2010/01/27/7099/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: cindy http://crossfitvb.com/2010/01/27/7099/#comment-32292 cindy Thu, 28 Jan 2010 04:45:09 +0000 http://crossfitvb.com/?p=7099#comment-32292 6 rounds rx'd 6 rounds rx’d

]]> By: Boogieman http://crossfitvb.com/2010/01/27/7099/#comment-32290 Boogieman Thu, 28 Jan 2010 02:45:31 +0000 http://crossfitvb.com/?p=7099#comment-32290 Nah wasn't great couldn't find what I was looking for so I'll hit up a few malls tomarrow. Truthfully after my Ruck march today and this WOD I didn't feel like walking around the mall haha... 7 rd Rx'd great push Rita like always : ) Nah wasn’t great couldn’t find what I was looking for so I’ll hit up a few malls tomarrow. Truthfully after my Ruck march today and this WOD I didn’t feel like walking around the mall haha… 7 rd Rx’d great push Rita like always : )

]]> By: Rita http://crossfitvb.com/2010/01/27/7099/#comment-32289 Rita Thu, 28 Jan 2010 02:29:20 +0000 http://crossfitvb.com/?p=7099#comment-32289 7 rounds as Rx'd Great Job David and Jamie!!!!! Hope your shopping post-WOD was fun too ;) 7 rounds as Rx’d

Great Job David and Jamie!!!!! Hope your shopping post-WOD was fun too ;)

]]> By: BS http://crossfitvb.com/2010/01/27/7099/#comment-32288 BS Thu, 28 Jan 2010 02:03:41 +0000 http://crossfitvb.com/?p=7099#comment-32288 Steph, perfect timing. I can't wait to see what happens. Steph, perfect timing.

I can’t wait to see what happens.

]]> By: Steph http://crossfitvb.com/2010/01/27/7099/#comment-32287 Steph Thu, 28 Jan 2010 02:00:27 +0000 http://crossfitvb.com/?p=7099#comment-32287 Since I am a newbie, I haven't got the foggiest idea what in the tarnation any of this means!! I am along for the ride and very excited to do it!! Since I am a newbie, I haven’t got the foggiest idea what in the tarnation any of this means!! I am along for the ride and very excited to do it!!

]]> By: nicholas http://crossfitvb.com/2010/01/27/7099/#comment-32286 nicholas Thu, 28 Jan 2010 00:58:48 +0000 http://crossfitvb.com/?p=7099#comment-32286 5 rnds, .3 mile bike instead of run. I am definitely not metcon addicted, and need to improve my press, so the new programming seems like a good idea to me. 5 rnds, .3 mile bike instead of run.

I am definitely not metcon addicted, and need to improve my press, so the new programming seems like a good idea to me.

]]> By: RobW http://crossfitvb.com/2010/01/27/7099/#comment-32285 RobW Wed, 27 Jan 2010 23:33:08 +0000 http://crossfitvb.com/?p=7099#comment-32285 Yeti:I'm defintely feeling you on the burpees suck notion... Yeti:I’m defintely feeling you on the burpees suck notion…

]]> By: Yeti http://crossfitvb.com/2010/01/27/7099/#comment-32284 Yeti Wed, 27 Jan 2010 22:57:55 +0000 http://crossfitvb.com/?p=7099#comment-32284 Nice, I like it. I've been doing CF Football Strength WODs followed by short metcon WODs for a while now. I actually do better on the metcons after the strength portions. Maybe I'm more warmed up, but really I think it's because I've just programmed my body for heavy, and then the metcon feels really light. Except for those damn burpees. Those still suck. Nice, I like it. I’ve been doing CF Football Strength WODs followed by short metcon WODs for a while now. I actually do better on the metcons after the strength portions. Maybe I’m more warmed up, but really I think it’s because I’ve just programmed my body for heavy, and then the metcon feels really light. Except for those damn burpees. Those still suck.

]]> By: Katie http://crossfitvb.com/2010/01/27/7099/#comment-32283 Katie Wed, 27 Jan 2010 21:31:49 +0000 http://crossfitvb.com/?p=7099#comment-32283 Definitely excited about this venture...just bummed that I will be in Yuma, AZ for the last week of it. Hopefully I can get into the gym on base there so I can use their equipment because I know the hotel gym won't have anything worthwhile. Of course, that's if I don't get tagged to go to Haiti before then. Looking forward to getting back in for a workout tonight. Definitely excited about this venture…just bummed that I will be in Yuma, AZ for the last week of it. Hopefully I can get into the gym on base there so I can use their equipment because I know the hotel gym won’t have anything worthwhile. Of course, that’s if I don’t get tagged to go to Haiti before then. Looking forward to getting back in for a workout tonight.

]]> By: Thomi CFVB http://crossfitvb.com/2010/01/27/7099/#comment-32282 Thomi CFVB Wed, 27 Jan 2010 21:06:28 +0000 http://crossfitvb.com/?p=7099#comment-32282 HI Joey and John :) Glad to see you guys are still lurking on the site.. haven't heard from you in quite a while.. It looks like you guys just got a neighbor in Norfolk, http://ovfit.com/blog/about/... If you guys decide you want to do the program too, we should compare notes :) HI Joey and John :) Glad to see you guys are still lurking on the site.. haven’t heard from you in quite a while.. It looks like you guys just got a neighbor in Norfolk, http://ovfit.com/blog/about/... If you guys decide you want to do the program too, we should compare notes :)

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