For time:
150 Push Ups
*Everytime you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately do a suicide sprint. Once the penalty is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and a suicide sprint must be completed.
Post times and number of penalties to comments.
just what my legs need
Seriously!?
FML..
17:02 with lucky 13 sprints
15:31 as Rx’d, I don’t know how many sprints
I forgot to count….
You killed it Shay!
1609 rx’d lots of sprints i think 21, you girls killed it great job.
12:09 rx’d no idea the # of sprints forgot to count that… As few as possible
thanks Rita & Scott – guess it was a day for the ladies!!
decided to sit this one out…….shoulder felt the pullups from yesterday,not taking any chances for a setback. Sorry I missed it. Looks like everyone kicked some butt!