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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2010/01/22/7084/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2010/01/22/7084/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32241</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:59:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32241</guid>
		<description>Ohhhh, Davey you never gave me a chance with pictionary, I can do so much better ;) with other words

ups, you wouldn&#039;t have found those Nuts without my descriptive explanation hehehe</description>
		<content:encoded><![CDATA[<p>Ohhhh, Davey you never gave me a chance with pictionary, I can do so much better <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  with other words</p>
<p>ups, you wouldn&#8217;t have found those Nuts without my descriptive explanation hehehe</p>
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	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32240</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32240</guid>
		<description>Thanks Rita but no thanks to your discription I know who not to play pictionary with LOL.</description>
		<content:encoded><![CDATA[<p>Thanks Rita but no thanks to your discription I know who not to play pictionary with LOL.</p>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32239</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32239</guid>
		<description>25/30/35/40/45PR :)

Nice job Boogieman, glad you were able to find the NUTS ;)

and Android, LOL, I will have to hire the bodyguard to keep the safe room well guarded :)</description>
		<content:encoded><![CDATA[<p>25/30/35/40/45PR <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Nice job Boogieman, glad you were able to find the NUTS <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>and Android, LOL, I will have to hire the bodyguard to keep the safe room well guarded <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32238</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:40:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32238</guid>
		<description>Thanks Rob, everybody has got one thing right....  70 no kip 80 no kip 95, 110, 120x3 2 no goes 3rd one went but I was spent for the 4th.  Had a hard time kipping with everything between my legs.  I feel like if there was a better way to hold the weight I would have got it.  115PR had to have it. : )</description>
		<content:encoded><![CDATA[<p>Thanks Rob, everybody has got one thing right&#8230;.  70 no kip 80 no kip 95, 110, 120&#215;3 2 no goes 3rd one went but I was spent for the 4th.  Had a hard time kipping with everything between my legs.  I feel like if there was a better way to hold the weight I would have got it.  115PR had to have it. : )</p>
]]></content:encoded>
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	<item>
		<title>By: Stef</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32237</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:24:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32237</guid>
		<description>Thomi count me in too! :) Definitely interested!!!</description>
		<content:encoded><![CDATA[<p>Thomi count me in too! <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Definitely interested!!!</p>
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	</item>
	<item>
		<title>By: robW</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32236</link>
		<dc:creator>robW</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32236</guid>
		<description>70/80/90/100/110 

David... You dominated the pull ups tonight brotha!!</description>
		<content:encoded><![CDATA[<p>70/80/90/100/110 </p>
<p>David&#8230; You dominated the pull ups tonight brotha!!</p>
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	</item>
	<item>
		<title>By: Android</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32235</link>
		<dc:creator>Android</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32235</guid>
		<description>keep your safe room well guarded rita ;)</description>
		<content:encoded><![CDATA[<p>keep your safe room well guarded rita <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Android</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32234</link>
		<dc:creator>Android</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32234</guid>
		<description>70-75-80-90-100</description>
		<content:encoded><![CDATA[<p>70-75-80-90-100</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32233</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32233</guid>
		<description>Gonna miss this one tonight. Cindy&#039;s gotta work. It will jist be the kids, be, and the foam roller.</description>
		<content:encoded><![CDATA[<p>Gonna miss this one tonight. Cindy&#8217;s gotta work. It will jist be the kids, be, and the foam roller.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/01/22/7084/#comment-32232</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Fri, 22 Jan 2010 16:47:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7084#comment-32232</guid>
		<description>Nice Pete</description>
		<content:encoded><![CDATA[<p>Nice Pete</p>
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