As many rounds as possible in 15 minutes:
10 Kettlebell swings 2 pood (Russian)
30 Double unders
post rounds to comments.
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Active rest day for me
800m swim 12:?? minutes
4 - 100m sprints w/ 1 minute rest inbetween. Pace about 1:30 per 100m.
11 rds rxd
10 rds as rxd
Good push Dan
Thanks for staying Ant
Thanks for the push Rob. I really just wanted to stop at 8.
Awesome, Rob! That’s A LOT for 15 minutes.
10 rds as rxd
11 rds rxd…thought my heart was coming out of my chest
5 rnds, 1.5 pood