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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2010/01/20/7075/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2010/01/20/7075/</link>
	<description>Pain For Time</description>
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		<title>By: josh flores</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32222</link>
		<dc:creator>josh flores</dc:creator>
		<pubDate>Thu, 21 Jan 2010 20:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32222</guid>
		<description>70,58,58,50,50,50,51,52,54,55...Wow i haven&#039;t popped by your guys page for a while but whenever i do i so enjoy the WOD.</description>
		<content:encoded><![CDATA[<p>70,58,58,50,50,50,51,52,54,55&#8230;Wow i haven&#8217;t popped by your guys page for a while but whenever i do i so enjoy the WOD.</p>
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		<title>By: Boogieman</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32219</link>
		<dc:creator>Boogieman</dc:creator>
		<pubDate>Thu, 21 Jan 2010 02:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32219</guid>
		<description>399 not too sore yet, will see what happens in the morning.</description>
		<content:encoded><![CDATA[<p>399 not too sore yet, will see what happens in the morning.</p>
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		<title>By: Rita</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32218</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:56:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32218</guid>
		<description>456 - total, nasty lil airsquats, yeah....they are good, who am I kidding. Maybe next time I can join the 500 club, yeah right....

Sorry you&#039;re hurting Girlie :( but you sure did put up some pretty impressive numbers for locked up lumbar errector!</description>
		<content:encoded><![CDATA[<p>456 &#8211; total, nasty lil airsquats, yeah&#8230;.they are good, who am I kidding. Maybe next time I can join the 500 club, yeah right&#8230;.</p>
<p>Sorry you&#8217;re hurting Girlie <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  but you sure did put up some pretty impressive numbers for locked up lumbar errector!</p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32217</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32217</guid>
		<description>I know something funny to say:
Double unders are nearly impossible after this wod.

Sorry, Thomi. Maybe you should take a rest day, little miss 6 days in a row:O

Did he just say that?
Oh yes he did!</description>
		<content:encoded><![CDATA[<p>I know something funny to say:<br />
Double unders are nearly impossible after this wod.</p>
<p>Sorry, Thomi. Maybe you should take a rest day, little miss 6 days in a row:O</p>
<p>Did he just say that?<br />
Oh yes he did!</p>
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	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32216</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32216</guid>
		<description>337, no rounds even reaching the level of shit</description>
		<content:encoded><![CDATA[<p>337, no rounds even reaching the level of shit</p>
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	<item>
		<title>By: Katie</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32214</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 21 Jan 2010 00:02:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32214</guid>
		<description>361 total, ranged from 33 to 40, hoping I can walk tomorrow and Friday</description>
		<content:encoded><![CDATA[<p>361 total, ranged from 33 to 40, hoping I can walk tomorrow and Friday</p>
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	<item>
		<title>By: ThominatrixCFVB</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32213</link>
		<dc:creator>ThominatrixCFVB</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32213</guid>
		<description>67,60,56,50,50, BAMMM (R) lumbar errector locked up,sciatic nerve killed my right ass and leg... Numbers fell to shit, lots of screaming and trying to make it stop between rounds.. Dead leg. 43,43,42,40,40 struggling for 40 at the end.. I need to do this one agin :( I am sad</description>
		<content:encoded><![CDATA[<p>67,60,56,50,50, BAMMM (R) lumbar errector locked up,sciatic nerve killed my right ass and leg&#8230; Numbers fell to shit, lots of screaming and trying to make it stop between rounds.. Dead leg. 43,43,42,40,40 struggling for 40 at the end.. I need to do this one agin <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I am sad</p>
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	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32212</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32212</guid>
		<description>362 no funny quips or remarks</description>
		<content:encoded><![CDATA[<p>362 no funny quips or remarks</p>
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	<item>
		<title>By: Steph</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32211</link>
		<dc:creator>Steph</dc:creator>
		<pubDate>Wed, 20 Jan 2010 23:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32211</guid>
		<description>363.  Does anyone&#039;s ass hurt yet?  Love the 5:30am!  Thanks Thomi for making the change!!</description>
		<content:encoded><![CDATA[<p>363.  Does anyone&#8217;s ass hurt yet?  Love the 5:30am!  Thanks Thomi for making the change!!</p>
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	<item>
		<title>By: Brine</title>
		<link>http://crossfitvb.com/2010/01/20/7075/#comment-32209</link>
		<dc:creator>Brine</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=7075#comment-32209</guid>
		<description>400-something - my legs feel GREAT!!

Excited...yeah...we&#039;ll go with that...</description>
		<content:encoded><![CDATA[<p>400-something &#8211; my legs feel GREAT!!</p>
<p>Excited&#8230;yeah&#8230;we&#8217;ll go with that&#8230;</p>
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