Don’t forget.. 5:30am starting today 
see you bright and early
need a fast meal replacement? Try here 5 Sweet and Savory Primal Shakes
“FUCT”
10 Rounds for reps:
1:00 Squats
1:00 Rest
Post number of reps per round and total to comments.
Can’t freakin wait!
Ah jeez…well its a shitty time and a shitty workout. I can’t wait…
PSA – Pink Floyd tribute band is playing this friday at the norva at 8pm. I’m soo there…
502 – Nice turn out for the new 530 class!!!! Strong work this mornin ladies
Brine you were sooo excited you couldn’t even sleep. It must be a sign… see you Friday
400-something – my legs feel GREAT!!
Excited…yeah…we’ll go with that…
363. Does anyone’s ass hurt yet? Love the 5:30am! Thanks Thomi for making the change!!
362 no funny quips or remarks
67,60,56,50,50, BAMMM (R) lumbar errector locked up,sciatic nerve killed my right ass and leg… Numbers fell to shit, lots of screaming and trying to make it stop between rounds.. Dead leg. 43,43,42,40,40 struggling for 40 at the end.. I need to do this one agin
I am sad
361 total, ranged from 33 to 40, hoping I can walk tomorrow and Friday
337, no rounds even reaching the level of shit
I know something funny to say:
Double unders are nearly impossible after this wod.
Sorry, Thomi. Maybe you should take a rest day, little miss 6 days in a row:O
Did he just say that?
Oh yes he did!
456 – total, nasty lil airsquats, yeah….they are good, who am I kidding. Maybe next time I can join the 500 club, yeah right….
Sorry you’re hurting Girlie
but you sure did put up some pretty impressive numbers for locked up lumbar errector!
399 not too sore yet, will see what happens in the morning.
70,58,58,50,50,50,51,52,54,55…Wow i haven’t popped by your guys page for a while but whenever i do i so enjoy the WOD.